SANE SUSTAINABLE WEIGHT LOSS IS YOURS
Join Dr. Stephanie Fein as she guides you on a 12-week weight loss journey to a confident, conscious relationship with food.
FEEL GREAT THIS HOLIDAY SEASON AND START THE NEW YEAR LIGHTER
What most people do when facing Holiday Weight Gain is . . . nothing.
So what happens if you do nothing?
If you just keep doing what you do every year?
If you're like the majority of people, you gain weight in the last weeks of the year and never take it off.
OR you may try to starve or deny yourself in an effort to balance the overeating. But it just doesn’t work . . .
- Because for every denial there is a rebound binge
- Because you could have enjoyed your Holidays with family and friends instead of worrying about what you should or shouldn’t eat.
WHAT IF INSTEAD YOU COULD:
Enjoy CONFIDENCE
- In food choices when eating out and at home
- In your strategy for a healthy lifestyle
- At holiday parties
LEARN
- What foods work best for your body
- What meal timing works best for your body
- How to get where you want to go weight-wise
FIT better
- In your own clothes
- Go shopping in your closet!
- Look and feel great at this year’s holiday parties
WHAT IF YOU COULD:
Feel IN CONTROL
Feel SUPPORTED
KNOW it's possible for you
That's How These Students Felt and You Can Too
"Weight loss was this wistful goal that deep down didn’t seem possible. But Dr. Fein helped me put concrete steps in place and gently made it very attainable. It turned out to be very doable and I am so happy to have found her program!"
Catherine G.
consistently lost weight
"We all think we know how we can lose weight but we are wrong. Dr. Fein combines medical science, nutritional health and some good old fashion coaching and humor to make this happen. I will be forever grateful."
Larry R.
lost over 30 pounds and has kept it off for years
"I’m really loving all of your videos and your expertise and support! This program is definitely working for me and I love that I feel satisfied all day. It feels great to know I did it/can do it. Thank you!!! I am so grateful to you, Dr. Fein!"
Valarie G.
surpassed her goals for the holidays
"I’m loving the program! I would recommend it to anyone since it helped me be aware during a season that tends to be super busy, social, stressful and expensive."
Jennifer G.
surprised herself by losing weight during the holiday season
Hi! I'm Stephanie and I’ve got an answer that works.
Here’s the story:
I am not a naturally thin person. I struggled with overeating and cravings until I decided to lose 50 pounds. I did it slowly and healthfully by changing bad habits to better ones. I’m proud of that, but what I’m most proud of is that I've kept it off for over 9 years and counting.
As a physician specializing in weight management, I’ve been helping people lose weight and maintain that loss for over 18 years. I wanted to help even more women lose the weight they want, feel better while doing it and know lasting results. So I created The PLAN Plan which combines the most important elements of Basic Metabolic Knowledge, Planning, and Accountability – the proven strategies for weight maintenance success – along with a large dose of self-compassion. And I'm offering it to you here.
IT'S TWO PROGRAMS IN ONE
The PLAN Basics and The PLAN Practicum
The PLAN Basics
A 12-week course delivered week by week
MODULE ONE: BASIC STRUCTURE
FOUR LESSONS WEEKS 1 - 4
Focuses on the practical parts of the program.
You’ll learn the basics of the weekly planner system, practice it then move on to more advanced strategies including timing of meals, planning for meals out and travel. All this is designed to get you results in the most painless and intuitive way possible.
MODULE TWO: CORE KNOWLEDGE
FOUR LESSONS WEEKS 5 – 8
It’s time to layer on concepts vital to continued success and sustained weight loss
You’ll understand why environmental control determines success and how to easily use it in your home and while you’re away. You’ll discover the usefulness of the hunger scale to intuitively control portions. Learn why protein is your best friend and how 3 questions can stop overwhelm in its tracks.
MODULE THREE: ESSENTIAL SELF-COMPASSION
FOUR LESSONS WEEKS 9 – 12
You’ll be ready for this advanced training on the emotional side of weight loss.
You’ll learn how to deal with feelings without food, fill your life with fun and meaning and the importance of making kind, conscious decisions. Mastering these techniques allow weight loss to feel good and last forever.
Best of all, even though these video lessons release sequentially starting Sunday October 21st, you have access to them for LIFE and can watch them again and again.
Yes - you can watch on your own schedule from any device anywhere in the world.
The PLAN Practicum
A weekly implementation of the PLAN Basics
GUIDED WEEKLY FOOD PLANNING SESSIONS
WEEKS 3 – 12
Each week you'll download your Planner and plan your food week with guidance and practical support. It takes only 10-15 minutes a week!
The accountability of weekly planning sessions keeps your weight loss steady and preserves your success.
While you practice The PLAN techniques, you're honing your skills and incorporating healthy habits into your day. Feel even more confident about food choices and party situations with each passing week.
The PLAN Basics
- 12-week Course
- MD Created and Supported
- 3 Essential Modules
- Weekly Lessons
- Lifetime Access
- Proven Framework that Works
A $997 Value
The PLAN Practicum
- Weekly Accountability
- Food Planning Sessions
- Short, Topical Videos
- Downloadable Planners
- Consistent Practice Honing Lifelong Skills
A $297 Value
BUT WAIT THERE'S MORE . . .
YOU'LL GET THESE AWESOME BONUSES TO ENHANCE YOUR EXPERIENCE
Private Facebook Group
Just for PLAN Plan students where you can get questions answered, support when you need it and attend the weekly Facebook Live Q & A's. A like-minded community is priceless.
($997 Value)
Get Ready Challenge Review
Whether you took part in the Get Ready Challenge or not, you need the information to start on the right path. Here's the process all in one place.
($197 Value)
How-To Video Tutorials
If you decide to go digital, I'll show you how to set up a digital logging account. Plus whenever I come across something I think is just great--I'll walk you through it on video.
($97 Value)
30 Day Money Back Guarantee
I’m so confident you’ll love this process I’ll give you your money back if you don’t!
Watch the videos, fill out your planners, participate in the group discussions, ask questions, connect with me and feel the relief of being supported all Season long.
If for some reason you’re not delighted with the program just show me that you’ve participated fully* and you can get all your money back. No prob.
This program is not for the faint of heart. It’s not for dabblers or tire kickers. It’s for people willing to do what it takes to see permanent change in their life and health. (I just love those people!)
The beauty of this process is that it eases you in. It’s as painless a process as change can be—slow and steady with lots of compassion thrown in.
You won’t be emptying your fridge and pantry on day one and waking up at 5am to run up a hill. You’ll be consistently taking small but powerful action. You’ll see results first in your outlook, then in your waistline.
I’ve helped hundreds of people lose weight and keep it off. These principles work and they’ll work for you if you show up and put in the effort.
If you’ve done just that and you still aren’t happy with the program you can get all your money back. Just email me within the first 30 days after purchase, show your work*, and your refund will be on its way!
ENROLL THIS WEEK TO BECOME A PIONEER PLANNER
IF YOU ADD UP THE VALUE OF EACH PROGRAM AND ALL THE BONUSES, YOU'D PAY $2,585
BUT AS A PIONEER YOU GET IT ALL FOR ONLY $397
CHOOSE THE OPTION THAT WORKS BEST FOR YOU
YOU CAN PAY IN FULL TODAY AND SPEND $397 OR MAKE 3 PAYMENTS OF $159 EACH (FOR A TOTAL OF $477).
Frequently Asked Questions
It depends.
It depends on how much you have to lose, how much change you make in your eating and what your holiday schedule looks like this year.
I believe in easing in. You’re getting a system that works for life. That’s a long time. Lasting change happens with consistency over time.
You can use these principles to lose steadily week after week. It’s also great for preventing weight gain during food rich holiday weeks. In short, using this system you can get where you are going.
It’s said, “when the student is ready, the teacher appears”. If you’re ready for change, this program will deliver.
All of my clients started out thinking they were never going to lose the weight. And they all did.
I’ve come to see this hopelessness/resignation as part of the process. Once you have a system in place with the support you need to carry it out, there’s no stopping the transformation. Isn’t that great news?!
No.
This is a highly individualized program. You discover what works best for you and your body; like, what foods give you sustained energy, which make you bloated, or tired or hyper.
Once you’re aware of how certain foods make your body feel, you may decide on your own to give them up or limit them, but that won’t be because it’s a hard and fast rule of the process.
Each week you’ll spend approximately 30-45 minutes watching the videos, incorporating the lesson and planning your food week.
If you want more—we’ve got you covered! You have some optional goodies:
- There’s a Facebook Live Q&A session weekly (you may decide to participate in it live or watch the recording).
- The private Facebook group is always open to you for answers to questions or an “atta, girl!”. The amount of time you spend in there is totally up to you.
The PLAN Plan is not a diet, it’s a way of life. It has to be if it’s to be permanent.
There’s no rigid food plan or specific time of day you have to exercise or do anything else. Those plans fail at some point.
This is a system that can withstand the ebb and flow of your life. It’s a process that can be used in any situation in any environment. It focuses on you as the change agent, the grown-up in your life.
The process depends on developing Compassion, Knowledge and Structure. All three components are needed to be successful long term. You learn to incorporate each with consistency and gentle support until these ways become habits and a natural, easy way of life.
This Sunday, October 21st.
That's the day you'll get your first video lesson from Module One delivered to your Library.
Once you sign up, you'll get a username and password for your access to the library. It's where you'll find everything PLAN Plan related.
The PLAN Plan is perfect for you if:
- You’re serious about wanting to get control over your food and weight.
- You’ve tried on your own and it just isn’t working.
- You’d like a proven system to help you reach your weight loss goals.
- You want support, but not intensive support, to get you to the finish line.
- You are willing to stay engaged with the process for the next 12 weeks.
- You are ready to make room in your life for yourself.
- You appreciate guidance from a doctor with almost 20 years experience helping clients and personal experience losing weight.
- You feel at ease on-line and are comfortable watching videos on the computer (or phone or tablet) and interacting in on-line groups.
The PLAN Plan is NOT for you if:
- You have an eating disorder or you are very out of control with your food right now (for example, you are regularly eating over 3000 calories a day). You likely need a more intensive program. Please consider working one-on-one with a specialist.
- You are not in an emotional place that will allow you to take responsibility for your eating choices.
- There is nothing you are willing to change right now.
- You’re not at all comfortable using computers or email.
BETTER SIGN UP QUICK!
Your opportunity ends on Friday at Noon PST.
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Remember, there's no risk.
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