Get Ready Challenge Review Page
Just for you! Below find the whole 7-day challenge summarized with the Tasks listed, the Videos available, and any Links or Downloads right where you need them. Ground yourself with the information you need to get started on your health goals. You can do this!
Task 1
Write down everything you eat for the next 24 hours. Eat exactly the way you usually do. Download the Food Log below.
Task 2
Write down calorie values for each food you ate (and wrote down) yesterday. Use the space to the right of the vertical green line on the Food Log. Then add them all up and note the total. We’ll be using that number later in the week.
Task 3
Hop on the scale. Best to do it first thing in the morning. Note the number and write it on your Food Log. We’ll use this number on day 7 with the rest of the data we’re gathering.
Task 4
Decide on your weight goal. It can simply be a number on the scale or a number that corresponds to a clothing size, a blood pressure number or something else that feels right.
Task 5
Important: you will need this information. Watch the video on metabolism here.
Task 6
Go to the BMR Calculator (either click the button below or copy and paste this address: https://www.calculator.net/bmr-calculator.html) . Put in your own numbers on the left to get your personal Basal Metabolic Rate (make sure to use your current weight—very important).
Task 7
This is where it all comes together. 1. Print out your “My Numbers, My Plan” worksheet below. 2. Fill in the boxes with the numbers you’ve gathered during the week. 3. Now you know where you’re going and what you have to do. 4. Watch the video to find out exactly how to do it.
Anything surprise you? Something you have a question about? Join the conversation in the Free Facebook Group, Plan for Possible with Stephanie Fein, MD
