Regular movement plays a role in each strategy, anchoring your day and getting you outside (if you’re able). Not only will regular aerobic activity help your body burn calories and condition your heart, it also keeps your mind focused and calm.
But there’s another form of exercise...
As the home sequestering continues and the idea that it’s months long sinks in, we need two things:
[By the way, everything needs this. Compassion and a plan is how literally everything gets done, including weight loss and maintenance.]
Last week we talked about How to Cope Without Eating Everything in Sight. I added in-depth videos and a free workbook to help you manage emotional...
We’re in a trying time.
It’s asking us to do things we never thought we’d have to do.
Scary, uncertain, uncomfortable and for who knows how long.
That’s a recipe for 24/7 anxiety soup.
Stress hormone is not meant to be elevated for long periods of time. Ideally it’s mobilized in short bursts for life-threatening danger, and it works great for that (run away from predator!).
Not so much for prolonged fear. It wreaks havoc on our bodily...
March is Maintenance Awareness Month here at Maintenance University and we’re going back to the basics.
Last week we defined Weight Loss Maintenance answering the question, What is Maintenance?
This week we look at a Why . . . why is weight regain so common after dieting?
The problem of weight regain is twofold: mental and physical.
The way we think about weight loss is the main problem with weight regain.
“Diets” are usually...
March is Maintenance Awareness Month!
Well, at least it is around here :)
(I wonder what it would take to make it official—that’s going on my to-do list!)
All month we’re going to talk about the basics of Weight Loss Maintenance so we’re on the same page about what Maintenance means and how to achieve it.
Starting with the definition . . .
What is Weight Loss Maintenance?
Here’s one from the medical...
Do you have a favorite go-to dress?
You know the one . . .
You love it, it reliably looks good, it’s appropriate for most any occasion and you already have the right accessories for it.
Life’s just easier when you know you have something suitable to fall back on.
It doesn’t take much thought and you’re ready for anything. It’s good.
May not be the flashiest or the newest but it’s a staple and works . . ....
Maintaining weight loss is not for the faint of heart.
There are a million ways to lose weight, but only one way to keep it off.
Maintenance is best done using, among other things, data and accountability.
We need basic information on a regular basis so we can note our progress. One of these useful data points is the number on the scale.
So, what do you do when the scale is moving in the wrong direction?
It’s just about Valentine’s Day around here and that means one thing . . . chocolate!
A commercialized day dedicated to romance and chocolate doesn’t have to derail your weight maintaining efforts.
I’ve created a list of things you can do to express your love that don’t add any calories.
So go ahead—love on someone. Happy Valentine’s Day!
Here are 50 non-food ways to show your love to...
Why do you want to lose or maintain your weight?
Seems like a simple question.
Like one that’s easy to answer.
But “because I weigh too much” won’t cut it. At least not if you actually want to lose weight.
The answer may mean the difference between triumph and just plain humph.
Often an external event will prompt the desire to lose weight, but that leaves you with a sustainability problem. It’s true that the...
I’m a sucker for all things organization.
I LOVE categorizing, calendaring and color-coding.
Who doesn’t appreciate pastel post-its and a fresh gel-pen set?
So when the first of the year rolls around, I’m ready to go!
This year I’m focusing on my productivity and I started with a whole planner system (there was a book and everything :).
So far so productive.
And the idea that’s made the biggest impact?
Learn the "hows" and "what to dos" about metabolism and weight loss