Past Blog/Videos

This Makes it Easy to Stop Overeating Apr 22, 2020



Last week we talked about how to stop overeating (find it here).


The process has to do with feeling the urge, allowing it to pass through you (60-90 seconds if you don’t resist) and not acting on it.


Do that enough times and the urge goes away (It’s...

Continue Reading...
How to Cope Without Eating Everything in Sight Mar 18, 2020



We’re in a trying time.

It’s asking us to do things we never thought we’d have to do.

Scary, uncertain, uncomfortable and for who knows how long.

That’s a recipe for 24/7 anxiety soup.


Stress hormone is not meant to be elevated for long periods of...

Continue Reading...