Past Blog/Videos

How to Make the Scale Your Friend Jan 22, 2020



I have such a clear memory of this.


It was years ago (read: decades) and I had just picked up my favorite summer suit from the cleaners.


Readying for a date, I slip into the cute, cropped white linen pants and to my horror they barely close.





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Best Day to Weigh According to Science Sep 25, 2019




Are you a once a week weigh-er or an every day weigh-er?


I hope you’re at least one or the other.


Multiple studies show that regular weighing increases your chances for success with both losing and maintaining weight.


I recommend once a week if...

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