Past Blog/Videos

When You Know Better, You Do Better Jan 08, 2020




"Do the best you can until you know better.

Then when you know better, do better."

Maya Angelou


Oprah talks about this quote from her treasured mentor as one of the greatest lessons of her life.


It’s a powerful concept.


  1. It lets your past self off...
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A Peak Behind the Scenes of The PLAN Plan Oct 17, 2018



Creating a proven weight loss program that delivers results for life is easy for someone who’s helped people get healthy for almost 2 decades.


But, it’s naming that program that’s hard.


My program is called, The PLAN Plan.


I love the name, but...

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