LOSE WEIGHT WITH ME

Past Blog/Videos

The Floater Aug 21, 2019

 


 

 

Your Maintenance Type reveals your biggest block when it comes to keeping your hard-earned weight loss for good.

 

There are four Types: Rebounder, Drifter, Floater and Manager

(Which are you? Find out with the short quiz right here.)

 

In previous weeks, we...

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Practice For When You Need It Mar 20, 2019

 


 

Remember Karate Kid?

 

The original, of course.

 

It’s that 1980’s coming of age movie where an older jaded karate master coaches a bullied boy to greatness.

 

One of the most memorable parts was Mr. Miyagi’s teaching style.

 

The boy, Daniel,...

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Hunger: Part III Feb 13, 2019

 


 

You just got off the phone with your sister who, once again, dropped the ball when it came to doing her part in caring for Mom.  So typical and frustrating and unfair!  Ugh!!

 

Why does a muffin sound so good right now?

 

In this 3 part Hunger Series, we were...

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Joy is the Answer Dec 19, 2018

 


 

Have you been tubing lately?

It’s when you jump onto an oversized inner tube and shoot down a snowy hill.

 

It’s impossible not to smile rushing down that hill.

 

I mean a Big Smile—the kind that comes from within—it’s pure Joy.

 

When...

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Bingo, Anyone? Dec 05, 2018

 


 

Martha Beck, one of my favorite Modern Day Sages, has a great way of dealing with difficult family holiday gatherings.

 

She plays Dysfunctional Family Bingo.

 

She literally creates a bingo card/grid and in the squares puts things like,

“Uncle Tim gets Drunk”...

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A 3-Step Motherā€™s Day Strategy May 09, 2018

 


 

Mother’s Day brings to mind brunches and big family gatherings. I’m imagining hats, but I may be confusing it with Easter.

 

While coming together to celebrate can be joyous, this day may also be fraught. Anytime we gather as a family it’s a mixed bag of...

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Celebrations, Grief and Food Apr 18, 2018

 


 

Remember the movie, Four Weddings and a Funeral?

 

Well, last weekend, my version was 2 Bar Mitzvahs and the first anniversary of my father’s passing (not quite as catchy).

 

It’s a set up for rampant, justified, even necessary emotional eating.

 

The...

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