LOSE WEIGHT WITH ME

Past Blog/Videos

Protect Yourself From Cabin Fever Mar 25, 2020

 


 

As the home sequestering continues and the idea that it’s months long sinks in, we need two things:

 

  1. Compassion for ourselves as we grieve this understanding
  2. A plan

 

[By the way, everything needs this. Compassion and a plan is how literally everything gets done,...

Continue Reading...
Prevent Weight Gain in 4 Easy Steps Apr 03, 2019

 


 

 

This may be TMI, but I just had my midlife tune-up, medically speaking. So many parts were tested and probed. I happily report all is well, but it got me thinking.

 

It’s important to check under the hood every once in awhile. As a physician, I know very well the...

Continue Reading...
Slow Your Eating Downβ€”Here’s Why and How: Feb 21, 2018

 

Sweet Emma made a lovely meal.  Delicious, visually pleasing and healthy. We sat down to enjoy and one minute later her plate was empty. 

 

I mean one minute! 

 

It was hard to believe.  

 

I considered it might be an aberration until we had dined...

Continue Reading...