Past Blog/Videos

Bingo, Anyone? Dec 05, 2018



Martha Beck, one of my favorite Modern Day Sages, has a great way of dealing with difficult family holiday gatherings.


She plays Dysfunctional Family Bingo.


She literally creates a bingo card/grid and in the squares puts things like,

“Uncle Tim gets Drunk”...

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5 Questions to Ask Yourself Before Buying Trigger Foods Nov 07, 2018



Remember the Golden Age of the TV show Seinfeld?




Not to mention the reruns.


So many unforgettable moments and sayings that forever impacted our culture:


Yada yada yada

Not that there’s anything wrong with that

Double dipping



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Summer is Great Environmental Control May 23, 2018



It’s official!  Summer’s a-comin’.


This weekend marks the beginning of bathing suit season. And I think you can start wearing white. (Is that still a thing?)


It’s the season for BBQs, swimming, getaways, longer days and warmer nights.


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Three Simple Supermarket Strategies Mar 07, 2018



Environmental control . . .


. . . is one of my very favorite topics!


. . . is the cornerstone of weight management.


. . . is well summed up by the phrase, “if it’s not there, you can’t eat it”.


Most people think Will Power is the...

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