If I somehow unsuspectingly walked into a room and found myself confronted by lights and a camera and a microphone held by the one and only Oprah and she asked me to name the ONE THING that makes the biggest impact on weight management, I know exactly what I’d say.
We’d planned to see the giant sequoias over spring break.
A tiny virus postponed that trip but couldn’t put a damper on our Family Road Trip enthusiasm.
So we improvised :)
Instead of 4 days among the trees, we spent 4 hours car-exploring the...
Louise Hay, one of my favorite teachers, is a stickler for language. She teaches that thoughts (language in your mind) impact your environment.
Positively worded thoughts create positive feelings and negatively worded thoughts create negative...
Last week we talked about the cost of food Joy, out of proportion desire and the benefits of True Joy (read all about it here).
Today we start getting you that True Joy.
True Joy is the key to losing weight and keeping it off.
If the only joy you have in your...
Plateaus can be sooooo frustrating.
We’re plugging along, doing our thing, eating well and moving in ways we haven’t before. And it’s working. We’re feeling better and losing weight. We’re motivated to keep on going.
All is well.
Last week we talked about Weight Goals (catch up here)—they are milestones on the way to your Goal.
Today we get to talk about Goal Weight and in particular how to pick yours.
The term “Ideal Weight” can have a negative connotation. As if there is...
Just to be clear, you already fast.
Every time you snuggle in bed for the night, you’re not eating for hours in a row. And then you break the fast by eating . . . well, breakfast.
So fasting itself is not the issue.
The trending topic of...
Studies show that people with strong social networks live longer. Check out this cool infographic from WebMD to see how.
Getting together with a friend is one of life’s great pleasures.
But all too often, in this day and age, it comes with lots of extra...
I’m a French Fry Snob . . . well, that actually implies that I might meet a fry I didn’t like. Ha!
I think French Fry Fanatic is more like it (although, steak fries? Really?)
I was recently at a conference and it was dinner break time. I took myself to a...