Past Blog/Videos

Your Thanksgiving Cheatsheet Nov 27, 2019




Americans reportedly consume, on average, 3000 calories during the Thanksgiving meal—and that doesn’t even include appetizers and cocktails!


You, my friend, are not the average American.


You are awake to and aware of all your food and you’ve...

Continue Reading...
It's Thanksgiving Day Nov 21, 2018





Another example of "it's funny because it's true".

But not for us conscious eaters!! 

Based on last week's blog, we planned and visualized and are focusing on non-food things that make us happy this holiday.


May you and your loved ones have a safe and...

Continue Reading...
3 Steps to the Perfect Thanksgiving Nov 14, 2018



Thanksgiving is only a week away.


There’s plenty of time to create the most successful holiday to date. Here’s how:


Plan it!


There are 3 phases of the Holiday to plan for:


  1. Days before Thanksgiving
  2. Thanksgiving Day
  3. Rest of the Weekend


Continue Reading...