Past Blog/Videos

A Weight Loss Maintenance Hack Jun 17, 2020



Someone called me “pretty” today.


Ok, they called me “pretty annoying” but I like to focus on the positive.



So funny, right?

My husband found this meme and knew I’d love it.

I laugh every time.


It makes me think of so many...

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Safeguard Your Resolutions Jan 10, 2018


If someone asked me to name what I teach in one word, the answer might surprise you.


It’s not “Maintenance” or “Prevention” or even “Weight Loss” (ok, that’s two words). 


What I ultimately teach is Compassion


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