LOSE WEIGHT WITH ME
Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

All Episodes

Episodes

Ep 83: Unexpected Risk to Weight Loss of Your Vacation

Summer is officially here! And that means one thing–-vacations ⛱️ Whether it's a quick weekend getaway or a two-week adventure, navigating these fun-filled disruptions well means bringing home great memories not extra...
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Ep 82: Comfort Foods

This week on the pod, we delve into a topic that's crucial for anyone on a weight loss journey, especially if we're balancing the emotional rollercoaster of fertility treatments—comfort foods.  Whether it's mac and...
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Ep 81: The Sneaky Power of Carbs

Ready to kick those cravings to the curb and reclaim leverage over eating?  🌟 Discover the hidden power of carbs on our brain by way of a recent personal story of overcoming the pull of processed sugar and...
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Ep 80: I Can't Have That

In this episode, we uncover the subtle yet powerful impact of the phrase "I can't have that" and how saying it can keep you stuck in diet mentality and yo-yo weight gain.  Discover how changing just a few words can...
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Ep 79: Food Noise: "What Do I Feel Like Eating?"

Hey, lovely listener!🌟 Ever felt overwhelmed by 'food noise'? Tune into this week's episode to hear what it might be telling you (it's not what you think 😉 ) and how to quiet that clamor.   You'll learn how to: 💕 Hone...
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Ep 78: I Deserve It!

Ever found yourself uttering "I deserve this" while reaching for that slice of pizza after a rough day? You're not alone, and in today's episode of the Weight Loss for Fertility podcast we unpack why this is more...
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Ep 77: Learning How to Lose Weight: My Mandolin Story

In order to enjoy sustainable weight loss we have to learn new skills. Learning new things can be, well, er, uncomfortable. I was reminded of that gem of an obvious statement recently when I decided to learn to play...
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Ep 76: Is Mealtime the Highlight of Your Day?

If food is the highlight of our day…then, truth be told, we need to find a way to have a better day! Sustainable weight loss is only possible when food can take its rightful place in our day and life. Experiencing...
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Ep 75: Spring Cleaning Helps You Lose Weight

Happy Spring! Spring is in the air and flowers are blooming. Time to switch out the closets to brighter colors and lighter clothing. And with that comes the bug to clean and organize–or is that just me? Spring is a...
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Ep 74: Food Date

The tool I’m sharing today is the number one way you’ll be able to lose weight and keep it off forever. If you establish this habit, you’ll never be on the out-of-control yo-yo diet cycle again.  I call it a Food...
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Ep 73: Don't Save Your Appetite

The idea of “saving your appetite” is diet-mentality thinking that backfires every time. Our bodies don’t work like a math equation–we can’t deprive it in the morning to fill it past capacity in the evening. The needs...
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Ep 72: Do You Trust Yourself Around Food?

If you’ve ever worried about meeting friends for Happy Hour when you’re trying to lose weight . . . If you’ve ever avoided bringing home Oreos from the market . . . If you’ve chosen Italian instead of Mexican so you...
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