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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 146:   All Processed Foods Are Not Created Equal

This week on the Weight Loss for Fertility podcast, you're getting a fresh episode and some important real talk about food choices—a topic I don’t often cover.   We're talking whole foods vs. processed foods vs....
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Ep 145:   Getting Past a Weight Loss Plateau

Have you ever felt totally stuck with your weight loss—and wondered if that stubborn plateau means something’s gone wrong? Time to turn that frown upside down. Plateaus get such a bad rap in weight loss, but in my...
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Ep 144:   Maintaining a Habit Change: Follow-Up of a Follow-Up

We’ve all had that moment—we swear up and down a new healthy habit is here to stay…until it quietly sneaks out the back door when life gets busy or schedules change. This week on the Weight Loss for Fertility podcast,...
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Ep 143:   Decreasing Food Noise Naturally

Ever feel like your brain just won’t stop thinking about your next bite, even when you’re not hungry?   There’s a name for that: food noise.   And if you’re in the thick of an IVF cycle (or waiting for test results,...
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Ep 142:  How Guilt Prevents Weight Loss   

If you find yourself feeling guilty every time you even think about that bag of Cheetos, you’re not alone.   But what if I told you that guilt—and its cousin, self-judgment—are not only unnecessary, but actually...
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Ep 141: Purse Apple Plus

It’s amazing how something as simple as an apple can teach us the most profound lessons about weight loss—and self-love.   Let me introduce you to the “purse apple”. No, it’s not the latest iPhone upgrade. It’s that...
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Ep 140:   Rewire the Brain to Feel Better and Lose Weight

It’s wild how a single, unexpected compliment in a dreary elevator can change the entire trajectory of our day.   What if we learned to create that magic for ourselves, every day, especially on the bumpy path of...
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Ep 139:   Future You – Summer Edition

Isn’t it just wild how well we plan for vacation… but forget to plan for coming home? We’ve all mastered the art of vacation checklists—swimsuits, sunscreen, even healthy snacks for the road. But that wobbly,...
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Ep 138:  Summer is a Great Time to Lose Weight

Summer is officially here, and isn’t it practically begging us to feel lighter—in our clothes, our mindsets, and our meals? From fireworks to floaties, July kicks off a season of possibility, and there’s no better...
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Ep 137:  Dissolve Emotional Eating: Here's How

Ever wish you had a superpower—not to leap tall buildings, but to stop the nighttime snack attack after a rough day?   Turns out, we all can develop it.   It’s called Discomfort Tolerance, and around here, it's our...
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Ep 136:  How To Stay Motivated in Weight Loss

What if your brain could be your biggest cheerleader instead of that annoying critic in your head?   Sound impossible? Well, my friend, not only is it possible—I’m here to tell you it’s the secret to lasting weight...
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Ep 135:  Don't Be Surprised by the Number on the Scale

Ever feel like stepping on the bathroom scale is like playing a slot machine—will it land in your favor or leave you in despair?   In today’s episode, we put an end to those surprise weigh-ins and wild mood swings,...
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