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LOSE WEIGHT WITH ME
Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 188:   Satiation & Satiety: Feeling Done Versus Staying Done

Have you ever wondered why some meals leave you full for hours, and others—poof!—have you hunting for snacks again before you’ve finished the dishes?   In the latest episode of the Weight Loss for Fertility podcast,...
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Ep 187:     Love, Finally: An Enthusiastic Book Recommendation

I’ve been waiting (impatiently) for this book to come out: Love, Finally: Untangling the Knot between Mothers, Daughters and Food by Geneen Roth.   The moment it did, I devoured it—no portion control needed! And I...
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Ep 186:     Overeating is Telling You Something – Listen for Weight Loss

Ever reach for the chip bag—knowing you want to stop, but somehow your hand has other ideas? 🙋‍♀️   Here’s the truth bomb from this week’s Weight Loss for Fertility episode:   Overeating is not a character flaw. It’s...
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Ep 185:    How We Change Behavior Matters for Weight Loss

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Ep 184:     Food as Fuel 2.0.

In this episode of the Weight Loss for Fertility podcast, we’re exploring the science behind processed foods, dopamine, and satiety hormones, and how slowing down to notice your hunger can completely rewire your...
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Ep 183:    Insights from the OMA Conference 2026

Have I got a story for you—my experience at the Obesity Medicine conference in San Diego this year.   I'll get to the science-y good stuff below, but first: Imagine a room full of doctors ready to dive into the...
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Ep 182:     Gluten Free for Fertility?

Do You Need to Go Gluten-Free for Fertility? In this episode of the Weight Loss for Fertility podcast, we’re rolling up our sleeves to talk gluten and fertility—one of those topics that sparks a thousand Google rabbit...
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Ep 181: We Don't Negotiate with Terrorists

Ever have a random, bossy voice in your head demand cake in the middle of an ordinary morning? We know the drill—there we are, just doing our thing, when suddenly a sugar craving hijacks our perfectly peaceful brain....
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Ep 180:     Weight Loss is Vulnerable to This In Times of Change

So here's the scene: Things are clicking. You’re nailing the Hunger Scale. Food Dates are dialed in. The scale is doing its happy dance and eating out with friends feels… normal. Not “I’m-on-a-diet” normal—actually...
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Ep 179:     Turning Lemons Into Lemonade: Past Diet Gold

Anyone else shudder when they think about past diets?   Oh, the drama!   The big promises, the restrictive rules, the “this time for sure” conviction—only to be greeted by that familiar cycle of hope, fleeting wins,...
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Ep 178:    Celebrate Your Way to Weight Loss

Cue the confetti 🎉 (seriously, keep some handy)! Want to know the fastest way to create weight loss habits that actually stick (and even feel GOOD)?   In this week's episode of the Weight Loss for Fertility podcast...
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Ep 177:       Pregnancy Protocol

Who hasn’t heard the phrase, “Now that you’re pregnant, eat whatever you want!”? The pickles and ice cream jokes practically write themselves.   But if you’ve been losing weight for fertility, the moment you see two...
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