All Episodes
Episodes
Ep 136: How To Stay Motivated in Weight Loss
What if your brain could be your biggest cheerleader instead of that annoying critic in your head?
Sound impossible?
Well, my friend, not only is it possible—I’m here to tell you it’s the secret to lasting weight...
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Ep 135: Don't Be Surprised by the Number on the Scale
Ever feel like stepping on the bathroom scale is like playing a slot machine—will it land in your favor or leave you in despair?
In today’s episode, we put an end to those surprise weigh-ins and wild mood swings,...
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Ep 134: Weight Loss Lasts When We Can Trust Ourselves: How to Develop Self-Trust
Sometimes we think losing weight is all about saying “no” to the cupcake—or the pizza, or, or . . .
But what if I told you the true superpower behind lasting weight loss isn’t willpower, complicated food rules, or...
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Ep 133: “Energized” Came from Thoughts not Juice
You know that telltale thrill of “starting over” with a bold new diet? That rush of hope as you drink your way through a one-day juice cleanse—only to find yourself caught in a loop of all-or-nothing dieting and yo-yo...
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Ep 132: IVF Cycles, Colds, and the Hunger Scale
Ever notice your hunger signals going wonky when you’re under the weather—or knee-deep in an IVF cycle? You’re not alone! This week, we tap into those subtle cues our bodies send when we’re fighting a bug or...
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Ep 131: Food Uniform
There’s a secret weapon for weight loss that frees up time, energy, and mental space—no calorie counting required. And yes, you’re allowed to like what you eat. Introducing: The Food Uniform.
What is a Food...
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Ep 130: The Easiest Way to Follow Through
Ever found yourself determined to make a change—walk in the morning before work, let's say--but when the alarm rings—your brain offers a million clever reasons why hitting the snooze is a better idea?
That...
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Ep 129: All-You-Can-Eat Buffets
When was the last time you faced an all-you-can-eat buffet and emerged victorious?
Does the lure of endless options sometimes catch you off guard?
It's possible to continue losing weight, even the face of lavish...
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Ep 128: When Cookies Are Calling from Inside the Pantry
Emotional eating can mask real needs and set us up for weight gain, particularly in tender times like any part of an IVF journey.
In today's episode of the Weight Loss for Fertility podcast we break it down so we...
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Ep 127: The Body Knows Better Than The Brain
Who should we listen to when it's time to eat--our brain or our body?
In today's episode of the Weight Loss for Fertility podcast, we discover who’s really calling the shots.
Discerning Voices: Learn to...
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Ep 126: You Don’t Need Discipline to Lose Weight
In today's episode of the Weight Loss for Fertility podcast, we're challenging the common myth that Discipline is the ultimate key to weight loss success.
Discipline: Images of military men doing push-ups in the rain...
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Ep 125: We Need More Gray in Weight Loss
Have you ever skipped the gym because you couldn't go for a full hour?
Ever finished the whole bag since you ate most of it anyway?
Ever had dessert at the fancy restaurant even though you were stuffed from...
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