All Episodes
Episodes
Ep 45: The Shortcut to Easier Weight Loss
Want to know the secret weapon that makes all the other tools for weight loss I’ve shared in this podcast infinitely easier long term? Just listen in to this episode.
If you get good at this one thing, everything...
View Episode
Ep 44: Snacks
We’ve talked about breakfast and dinner, now let’s dive into snacks ;)
Many of us love our snacks! But when we start using the Hunger Scale, it’s one of the first things we end up questioning. Especially because...
View Episode
Ep 43: Create Motivation for Weight Loss
Staying motivated when we have a good amount of weight to lose can be a challenge. In today’s episode of the Weight Loss for Fertility podcast, we talk about how to create it when we feel a bit of a lull. ...
View Episode
Ep 42: Waiting & Weight
Waiting during the fertility process can be incredibly challenging, especially when it comes to managing emotions and avoiding emotional eating. But, it’s possible to navigate this waiting period without gaining...
View Episode
Ep 41: Recognize Emotional Eating Before It Happens
Overeating is the ONLY reason we gain weight.
If we stop overeating we lose weight. Every time.
We define overeating as any eating we do when we’re not physically hungry.
So grabbing that cookie from the breakroom...
View Episode
Ep 40: From Stuck to Moving Forward in Weight Loss
Weight loss depends on changing current behaviors. And in the beginning, we may find it easy to do.
Great!
But what happens if you hit a wall?
When you’re feeling stuck in weight loss, specifically, when you're...
View Episode
Ep 39: Your Questions - How Fast Can I Lose Weight?
A question I get quite often is “How fast can I lose weight?” While that question may seem straightforward enough, it’s usually asked from a place of desperation, frustration, and panic– just wanting to get the...
View Episode
Ep 38: Weight Loss Is Easier If You Stop Doing This
Last week we talked about the shortcut to stopping overeating episode 37--if you haven't listened to it, be sure to check it out after listening to this one as that episode and this one relate to each other in...
View Episode
Ep 37: A Shortcut to Stopping Overeating
Today we talk about an important skill that’s needed in order to stop overeating.
We have to know why we overeat.
In order to get to the understanding of our why, we need to be able to observe ourselves, our...
View Episode
Ep 36: How to Lunch
It’s Lunch Day on the podcast!
Lunch seems to be the meal that feels trickiest, especially on a work day. Skipping breakfast for whatever reason can leave us OVER hungry and inevitably leads to OVER eating.
Getting...
View Episode
Ep 35: Negative Thoughts Sabotage Weight Loss
When we pay attention to the negative we feel bad. When we focus on what we can appreciate. We feel better. It's human nature.
Negative thoughts float in our minds all the time. It’s a habit most of us have gotten...
View Episode
Ep 34: Hunger Scale Spotlight: +3 (full)
Today we're having a Hunger Scale Spotlight, we're examining +3 on the scale. If you haven’t already, go back and check out episode 2 where I tell you all about the hunger scale and how to use it, and then episode 21...
View Episode
