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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 183:    Insights from the OMA Conference 2026

Have I got a story for you—my experience at the Obesity Medicine conference in San Diego this year.   I'll get to the science-y good stuff below, but first: Imagine a room full of doctors ready to dive into the...
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Ep 182:     Gluten Free for Fertility?

Do You Need to Go Gluten-Free for Fertility? In this episode of the Weight Loss for Fertility podcast, we’re rolling up our sleeves to talk gluten and fertility—one of those topics that sparks a thousand Google rabbit...
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Ep 181: We Don't Negotiate with Terrorists

Ever have a random, bossy voice in your head demand cake in the middle of an ordinary morning? We know the drill—there we are, just doing our thing, when suddenly a sugar craving hijacks our perfectly peaceful brain....
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Ep 180:     Weight Loss is Vulnerable to This In Times of Change

So here's the scene: Things are clicking. You’re nailing the Hunger Scale. Food Dates are dialed in. The scale is doing its happy dance and eating out with friends feels… normal. Not “I’m-on-a-diet” normal—actually...
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Ep 179:     Turning Lemons Into Lemonade: Past Diet Gold

Anyone else shudder when they think about past diets?   Oh, the drama!   The big promises, the restrictive rules, the “this time for sure” conviction—only to be greeted by that familiar cycle of hope, fleeting wins,...
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Ep 178:    Celebrate Your Way to Weight Loss

Cue the confetti 🎉 (seriously, keep some handy)! Want to know the fastest way to create weight loss habits that actually stick (and even feel GOOD)?   In this week's episode of the Weight Loss for Fertility podcast...
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Ep 177:       Pregnancy Protocol

Who hasn’t heard the phrase, “Now that you’re pregnant, eat whatever you want!”? The pickles and ice cream jokes practically write themselves.   But if you’ve been losing weight for fertility, the moment you see two...
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Ep 176:  I Don't Need to Know What Food You're Eating      

We’ve all been there—sitting in front of a sad salad (that we don’t even like), giving ourselves a silent gold star for “good behavior”—when all we really want is ANYTHING else.   But what if the secret to losing...
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Ep 175: 5 More Pounds       

Have you ever reached your goal weight (woo hoo!) only to hear your brain whisper, “How about 5 more pounds…”?   That sneaky thought pops up almost every time—and trust me, it’s not a sign to lose more weight. It’s...
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Ep 174: The Inverse Relationship of Discomforts and Why It Guarantees Weight Loss

Have you ever left the dinner table feeling so stuffed you needed to lie down—pants unbuttoned, remote in hand, thinking, "Why do I always do this?"   There's a good answer to that question and it's NOT "there's...
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Ep 173:  You Need Buy-In From You

Have you ever felt completely stuck—like no matter how hard you try, you just can’t make yourself do the thing you want to do?🙋‍♀️   This week on Weight Loss for Fertility podcast, I share a brand-new way my client...
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Ep 172: Comfort Food?

Did you ever find yourself reaching for the salami rose at a party, not to fill your hunger but to fill the awkward silence?   You’re not alone!   Emotional eating is a universal tactic for dealing, but one we can...
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