Home Podcast Blog/Videos About
LOSE WEIGHT WITH ME
Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

All Episodes

Episodes

Ep 163:      Holiday Survival Kit

Nothing puts our weight loss plans to the test quite like a family holiday party!   We know the drill—festive foods everywhere, nosy relatives, and hours to kill.   But guess what? We can handle it all with grace, a...
View Episode

Ep 162:      The Conversation That Guarantees Weight Loss

Ever wish you could throttle that annoying voice in your head—the one sabotaging your weight loss efforts by telling you you “deserve” the cupcake, or "we can start tomorrow"?   There's actually a better way to turn...
View Episode

Ep 161:     B- Work

Ever felt like if you can’t do something perfectly, you might as well not do it at all? 🙋‍♀️   Oh friend, you are NOT alone! The tug-of-war between “all or nothing” thinking is one of the biggest roadblocks to...
View Episode

Ep 160:    Hunger Signals You May Miss

December snuck up on us again—parties, leftovers, and all the seasonal food cues threatening our best-laid plans.   So we're going back to basics for this episode of the Weight Loss for Fertility podcast to talk about...
View Episode

Ep 159: Your Thanksgiving Plate

  Thanksgiving dinner: delicious, emotional . . . and potentially full of anxiety about our plates and our progress when we're trying to lose weight.   But there's no need to dread the stuffing, the company, or the...
View Episode

Ep 158:    Thanksgiving is the Halfway Point

The holiday season is like summer school for weight loss.   You’re thrown into accelerated learning—stress, family drama, food temptations—like a mashup of all the hardest challenges, crammed into six shiny,...
View Episode

Ep 157:    Discover Your Personal Weight Loss Curriculum

There’s a curriculum for permanent weight loss—and no, it doesn’t involve memorizing calorie charts or swearing off chocolate forever.   What if your weight loss journey wasn’t about willpower, but about uncovering...
View Episode

Ep 156:   5-Minute Funeral

We've all felt it—the quick pang of disappointment when something doesn’t go our way.   Maybe it’s a canceled appointment, a surprise on the scale, or a fridge full of spoiled food. The urge to stomp around in...
View Episode

Ep 155:   The Better Way to Halloween and Still Lose Weight

Oh, Halloween 🎃 For years, it marked the beginning of my personal Bermuda Triangle of weight gain—a nine-week parade (from Halloween through New Years) of sweets, treats, and food-centric festivities where “just one...
View Episode

Ep 154:Hunger Scale Handbook Series #7: -1

This week’s episode of the Weight Loss for Fertility podcast is the last in the Hunger Scale Handbook Series and that was no accident.   By now, if you've tuned in to the rest of the series, you're an expert on the...
View Episode

Ep 153: Hunger Scale Handbook Series #6: -4

Ever get so busy, you push through breakfast, skip lunch, and by late afternoon, you’re ready to eat anything in sight?   It feels like your body's a bottomless pit, impossible to fill and you blame yourself for...
View Episode

Ep 152:  Hunger Scale Handbook Series #5: +3

On this week's episode of the Weight Loss for Fertility podcast, we talk about the difference between satisfied and full, and why that tiny distinction is the golden ticket to losing weight (and keeping it off) when...
View Episode