LOSE WEIGHT WITH ME
Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

All Episodes

Episodes

Ep 75: Spring Cleaning Helps You Lose Weight

Happy Spring! Spring is in the air and flowers are blooming. Time to switch out the closets to brighter colors and lighter clothing. And with that comes the bug to clean and organize–or is that just me? Spring is a...
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Ep 74: Food Date

The tool I’m sharing today is the number one way you’ll be able to lose weight and keep it off forever. If you establish this habit, you’ll never be on the out-of-control yo-yo diet cycle again.  I call it a Food...
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Ep 73: Don't Save Your Appetite

The idea of “saving your appetite” is diet-mentality thinking that backfires every time. Our bodies don’t work like a math equation–we can’t deprive it in the morning to fill it past capacity in the evening. The needs...
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Ep 72: Do You Trust Yourself Around Food?

If you’ve ever worried about meeting friends for Happy Hour when you’re trying to lose weight . . . If you’ve ever avoided bringing home Oreos from the market . . . If you’ve chosen Italian instead of Mexican so you...
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Ep 71: Security Blanket Food

Disruptions to our typical routine, such as a work conference, vacation or even an outing with a friend, can stir up some major food drama in our minds (especially when we’re trying to lose weight).  Today I’m sharing...
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Ep 70: Hunger Scale Spotlight: -2

Last week's episode “Hunger Scale Spotlight: +2” is the companion to this week’s episode, so as soon as you have a chance put it in your listening queue – you won’t want to miss it! If you’ve been around here for any...
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Ep 69: Hunger Scale Spotlight: +2

Today’s episode is the foundation and KEY to the hunger scale.  While each number is a whole world unto itself, +2 is the one that makes stopping overeating so much more simple and straightforward. This episode is all...
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Ep 68: You Are Not Lazy

You, my sweet friend, are not lazy. I’m going to share a saying with you from Gary V. that stopped me in my tracks and changed my life, and hopefully it can change yours too.  ”You are not lazy, you just don’t like...
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Ep 67: The Plateau-Busting Hack You've Never Heard Of

Whether you’re just starting out or finding yourself stuck in a weight loss plateau ….this episode is for you!  I share a powerful hack that will help YOU get unstuck. It’s not fasting or eliminating foods.  No food...
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Ep 66: 50 Ways to Show Love Without Food

It’s just about Valentine's day around here, and that means one thing . . . chocolate, right?!   Not so fast ;)  Valentine's day is synonymous with candy, but it doesn’t have to be.  In this episode I’m going to help...
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Ep 65: Loving Up Your Future Self Helps You Lose Weight

What and who is your future self, and how in the world do you “love” on her in order to lose weight easily? In the next 20 minutes, your future self will have more information and tools to help set you up for success,...
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Ep 64: Enough

As Americans, our culture has trained us to believe that more is always better. More status, more money, more space, more likes, more money.  This drive can work in our favor sometimes: As humans, it draws on our...
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