All Episodes
Episodes
Ep 55: Looking Back To Go Forward
Woo hoo!! Weâre celebrating around here! Itâs official: Weight Loss for Fertility Podcast is one year old.Â
No better time for us to take a moment together to reflect on the past. We do this for a good...
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Ep 54: Thanksgiving and Emotions
Itâs the week of Thanksgiving! The holiday season is officially starting, and dealing with family not only during the holiday seasonâŚbut during the season of trying to conceive can bring up so many different emotions...
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Ep 53: Lose Weight This Thanksgiving
Thanksgiving is just a week away and with a little help from me (and this episode) you can make it your most successful holiday yet!!
First, decide whether you want to gain, lose, or maintain your weight over the...
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Ep 52: Urges -The Key to Food Freedom
In the last episode, we talked about changing habits, and that even when weâve seen great progress and experienced benefits from the changes, our brains still like to offer us those old habit thoughtsâŚthey feel like...
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Ep 51: How to Change a Habit for Weight Loss: Follow-Up
Habit change is necessary for permanent weight loss. In Ep 17 of the Weight Loss for Fertility podcast, I walked you through a personal example of how I changed a habit:Â I stopped eating on the couch while watching...
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Ep 50: The Best Day to Buy Halloween Candy
Next week is Halloween! Candy corn, caramel, and chocolateâŚOH MY!
Halloween is the first day of The Bermuda Triangle of Weight GainâThe 9 weeks from Halloween to New Yearâs. It starts with candy and ends with...
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Ep 49: How to Feel Good About Your Decisions
Today we tackle decisionsâŚthere are so many decisions we have to make daily in life. Some big and some small.Â
When youâre on a fertility journey, each decision can feel not just big, but monumentous. This can be...
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Ep 48: Dinner
We have covered breakfast, lunch, and snacksâŚso now itâs time to dig into dinner!
Iâve got some strong feelings about dinner đDinner is the meal weâre most likely to overeat. This happens for a variety of reasons and...
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Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5
We are back this week with another Hunger Scale spotlight!
Weâve done these before in episodes 21 (-1) & 34 (+3) (linked below).
This week however is all about the extremes, which are -5 (empty) and +5...
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Ep 46: You Deserve Nice Undies
Weâre talking undies today! I know, I knowâŚnot exactly a topic youâd think weâd normally touch on, BUT I promise itâs relevant to all the things we discuss here on the podcast.
So, to get right to itâŚ.women deserve...
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Ep 45: The Shortcut to Easier Weight Loss
Want to know the secret weapon that makes all the other tools for weight loss Iâve shared in this podcast infinitely easier long term? Just listen in to this episode.
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If you get good at this one thing, everything...
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Ep 44: Snacks
Weâve talked about breakfast and dinner, now letâs dive into snacks ;)
Many of us love our snacks! But when we start using the Hunger Scale, itâs one of the first things we end up questioning. Especially because...
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