Past Blog/Videos

The Drifter Aug 14, 2019




There are 4 Weight Loss Maintenance Types: Rebounder, Drifter, Floater and Manager. (To find out which Type you are, take the short quiz here)


Each Type has unique strengths and susceptibilities when it comes to keeping weight off for good.


Last week we heard...

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4 Steps to Stop Weight Creep Jan 16, 2019



Weight-creep is when your weight consistently increases over time.


Very slowly.


You may only notice it only in hindsight. A pound or 2 in a couple of months, barely noticeable, right?


It adds up.


Whenever I determine it’s time to get any...

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