Past Blog/Videos

Not This Year! Beat the Bermuda Triangle of Weight Gain Oct 30, 2019



Happy Halloween!


There are 9 weeks between now and the New Year.

Nine weeks.


We call these weeks The Bermuda Triangle of Weight Gain—Halloween through Thanksgiving then onto Christmas and New Year’s.


Starts with candy and ends with champagne, with...

Continue Reading...
Party's Over Jan 02, 2019



It’s official—the New Year has begun!


There are many reasons to feel hopeful with the start of a new year, but often when it comes to our weight, we’re more likely feeling regretful, judgmental and maybe even disgusted.


It might be that the weeks...

Continue Reading...