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Eight โ€œHealthyโ€ Foods That Prevent Weight Loss Feb 07, 2018

 


 

Mini Math Review:

 

Eating 3500 calories over the needs of your body will result in a gain of one pound of fat.  

Similarly, eating 3500 fewer calories than your body uses will result in the loss of a pound of fat.

 

As an example, 700 calories a week for 5 weeks is...

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