Summer camp was cancelled.
Such a bummer.
Hard to imagine a summer without camp.
Friends, swimming, crafts, games, singing—I loved my days at Cottonwood.
I’d wait outside my house on the steps with my mom. The big yellow bus worked its way down the...
Do you have a favorite go-to dress?
You know the one . . .
You love it, it reliably looks good, it’s appropriate for most any occasion and you already have the right accessories for it.
Life’s just easier when you know you have something...
Maintaining weight loss is not for the faint of heart.
There are a million ways to lose weight, but only one way to keep it off.
Maintenance is best done using, among other things, data and accountability.
We need basic information on a regular basis so...
There are four Weight Loss Maintenance Types: Rebounder, Drifter, Floater and Manager.
Your Type points to your vulnerability when it comes to long-term weight loss maintenance. Discovering yours puts you in the position to support your needs and easily keep your...
When I found out I was pregnant for the first time, after the joyful tears and the shocking realization that we were going to have a BABY (!), I went right out and got the book, What to Expect When Your Expecting.
But I found I rarely cracked it open.
Instead I poured...
Yo-Yo No More:
3 Proven Strategies
to Keep Your Hard Earned Weight Loss for Good
That’s the title of the talk I’m giving for a Wellness Summit created by my friend Dr. Orlena Kerek. It’s impressive what she managed to put together, nearly 40 talks on...
What do a 50-pound weight loss and building a business have in common?
Well . . . I’m in the thick of building a business right now and the ups and downs, frustrations and elations are reminding me of my 50-pound weight loss journey.
I work one-on-one...
I love grapes. Sweet. Satisfying. I buy them all the time.
And my husband taught me a valuable grape-purchasing trick: in the market, I taste-test the grapes. I try one in the pack to make sure it’s a good batch. I only get the best.
I never used to do this, but...