Past Blog/Videos

Eat More, Weigh Less. Really. Jun 24, 2020



I learned a great concept this week that relates to Maintenance.

So you know what that means . . . you’re about to learn it too :)




More specifically . . . Energy Flux


Energy Flux describes the amount of calories going through a system.



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Evolution and Adaptation Aug 01, 2018



As I was sitting at the dining table enjoying breakfast and staring at the humming birds hovering over the trees, I pondered our country’s problem with food supply and weight gain.

(Why?  What do you think about at breakfast?)


It got me thinking about...

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