Past Blog/Videos

Get to Your Goal Weight This Year Jan 29, 2020




I’m a sucker for all things organization.

I LOVE categorizing, calendaring and color-coding.


Who doesn’t appreciate pastel post-its and a fresh gel-pen set?


So when the first of the year rolls around, I’m ready to go!


This year...

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Weight Goals Jun 19, 2019




Whenever I start working with someone to lose weight, we always discuss the Goal. I call it your Ideal Weight or your Goal Weight. Not to be confused with a Weight Goal.


Weight Goals and Ideal Weight are two different things.


Now, they could be the same thing,...

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