Past Blog/Videos

Intermittent Fasting: Latest Research Nov 13, 2019



Vegas, baby.


I recently spent 5 days with some of the most dedicated obesity researchers, clinicians and surgeons on the planet.


Rest assured there are people looking for the answers to weight gain and sustainability and they’re making progress.


Over the...

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To Fast or Not to Fast? Jun 12, 2019




Just to be clear, you already fast.

Every day.

Every time you snuggle in bed for the night, you’re not eating for hours in a row. And then you break the fast by eating . . . well, breakfast.


So fasting itself is not the issue.


The trending topic of...

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