Past Blog/Videos

How to Have True Joy Sep 18, 2019



Last week we talked about the cost of food Joy, out of proportion desire and the benefits of True Joy (read all about it here).


Today we start getting you that True Joy.


True Joy is the key to losing weight and keeping it off.


If the only joy you have in your...

Continue Reading...
Food, Fuel and Summer Camp Jul 18, 2018



Remember summer camp?


Day camp.  Sleep-away camp.  Family camp.


I did ‘em all.


It was such a break from my regular life. A separate, exciting world of friends and fun. My brain could relax, there was nothing to get done.


The setting...

Continue Reading...