If I somehow unsuspectingly walked into a room and found myself confronted by lights and a camera and a microphone held by the one and only Oprah and she asked me to name the ONE THING that makes the biggest impact on weight management, I know exactly what I’d say.
"Do the best you can until you know better.
Then when you know better, do better."
Oprah talks about this quote from her treasured mentor as one of the greatest lessons of her life.
It’s a powerful concept.
- It lets your past self off...
What Maintenance Type are you?
Have you found out yet? If not, click here to take the short quiz now.
Your Maintenance Type reveals your vulnerabilities when it comes to maintaining weight loss (for an introduction to Maintenance Types read this).
Just to be clear, you already fast.
Every time you snuggle in bed for the night, you’re not eating for hours in a row. And then you break the fast by eating . . . well, breakfast.
So fasting itself is not the issue.
The trending topic of...
I just watched my kid’s final social studies presentation. I was such a proud mama. It’s hard to believe the school year’s coming to an end. Another transition.
That means a change in schedules.
Many can’t wait for summer to arrive, only...
I’m a French Fry Snob . . . well, that actually implies that I might meet a fry I didn’t like. Ha!
I think French Fry Fanatic is more like it (although, steak fries? Really?)
I was recently at a conference and it was dinner break time. I took myself to a...
You’ve finally reached your weight goal and it's time to transition to maintenance . . .
It should be a time of great celebration, but often there’s fear and resistance.
Many people are afraid that if they stop trying to lose they’ll...
Remember the movie, Four Weddings and a Funeral?
Well, last weekend, my version was 2 Bar Mitzvahs and the first anniversary of my father’s passing (not quite as catchy).
It’s a set up for rampant, justified, even necessary emotional eating.