How much Joy should food bring you?
On the one hand, in this day and age, each bite can be more amazing than the next. What’s the purpose of eating if it doesn’t bring you joy?
Well, fueling your body is the answer to that one....
How much water do you drink in a day?
If you answered “not enough” or you’re not sure, read on.
Here are 2 compelling reasons to drink more water and 7 proven benefits . . .
1. WATER CAN MAKE YOU LOSE WEIGHT
First, our bodies can...
There are four Weight Loss Maintenance Types: Rebounder, Drifter, Floater and Manager.
Your Type points to your vulnerability when it comes to long-term weight loss maintenance. Discovering yours puts you in the position to support your needs and easily keep your...
Your Maintenance Type reveals your biggest block when it comes to keeping your hard-earned weight loss for good.
There are four Types: Rebounder, Drifter, Floater and Manager
(Which are you? Find out with the short quiz right here.)
In previous weeks, we...
There are 4 Weight Loss Maintenance Types: Rebounder, Drifter, Floater and Manager. (To find out which Type you are, take the short quiz here)
Each Type has unique strengths and susceptibilities when it comes to keeping weight off for good.
Last week we heard...
What Maintenance Type are you?
Have you found out yet? If not, click here to take the short quiz now.
Your Maintenance Type reveals your vulnerabilities when it comes to maintaining weight loss (for an introduction to Maintenance Types read this).
Just got back from our summer vacation and it always reminds me to talk to you about eating on vacation.
Because eating on vacation is a thing.
The way I see it there are 3 options when it comes to Vacation Eating:
- Eat the same way you currently eat at...
When I found out I was pregnant for the first time, after the joyful tears and the shocking realization that we were going to have a BABY (!), I went right out and got the book, What to Expect When Your Expecting.
But I found I rarely cracked it open.
Instead I poured...
Yo-Yo No More:
3 Proven Strategies
to Keep Your Hard Earned Weight Loss for Good
That’s the title of the talk I’m giving for a Wellness Summit created by my friend Dr. Orlena Kerek. It’s impressive what she managed to put together, nearly 40 talks on...
Plateaus can be sooooo frustrating.
We’re plugging along, doing our thing, eating well and moving in ways we haven’t before. And it’s working. We’re feeling better and losing weight. We’re motivated to keep on going.
All is well.
Last week we talked about Weight Goals (catch up here)—they are milestones on the way to your Goal.
Today we get to talk about Goal Weight and in particular how to pick yours.
The term “Ideal Weight” can have a negative connotation. As if there is...