When the last wine glass has been washed and dried and the chocolate crumbs vacuumed from the carpet, it’s time to . . . rest.
Yes, first rest.
Then it’s time to get to some essential mental work: debrief your holiday.
I went to a coming of age ceremony (aka Bat Mitzvah) this last weekend. So moving.
I understand why there is such a thing.
Because once someone reaches the age of 13ish, they are no longer a child-child. The baby-toddler-little kid part of their life (and therefore...
Martha Beck, one of my favorite Modern Day Sages, has a great way of dealing with difficult family holiday gatherings.
She plays Dysfunctional Family Bingo.
She literally creates a bingo card/grid and in the squares puts things like,
“Uncle Tim gets Drunk”...
Parties are starting!
With Hanukkah just around the corner and holiday parties getting into full swing, I’m listing for you my favorite party tips to keep the enjoyment up and the guilt down.
Incorporate these ideas and you’ll be the belle of the ball and...
Another example of "it's funny because it's true".
But not for us conscious eaters!!
Based on last week's blog, we planned and visualized and are focusing on non-food things that make us happy this holiday.
May you and your loved ones have a safe and...
Thanksgiving is only a week away.
There’s plenty of time to create the most successful holiday to date. Here’s how:
There are 3 phases of the Holiday to plan for:
- Days before Thanksgiving
- Thanksgiving Day
- Rest of the Weekend
Remember the Golden Age of the TV show Seinfeld?
Not to mention the reruns.
So many unforgettable moments and sayings that forever impacted our culture:
Yada yada yada
Not that there’s anything wrong with that
There was an academic clinical psychologist who became president of his professional association. This was awesome except for one thing . . . he had a crippling fear of public speaking.
Sweating, nausea, dry mouth, light headedness, even losing his voice. He felt it all. To...
Creating a proven weight loss program that delivers results for life is easy for someone who’s helped people get healthy for almost 2 decades.
But, it’s naming that program that’s hard.
My program is called, The PLAN Plan.
I love the name, but...