LOSE WEIGHT WITH ME

Past Blog/Videos

Stop to Smell the Sweet Peas Apr 25, 2018

 


 

Sweet Peas are my absolute favorite flower. They’re delicate and beautiful and bunches of them together form a messy abundant looking spray of color. But the thing I love most about them is the smell. The sweet perfume from one small bunch can fill a room.

 

I have a few...

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Celebrations, Grief and Food Apr 18, 2018

 


 

Remember the movie, Four Weddings and a Funeral?

 

Well, last weekend, my version was 2 Bar Mitzvahs and the first anniversary of my father’s passing (not quite as catchy).

 

It’s a set up for rampant, justified, even necessary emotional eating.

 

The...

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3 Ways to Weigh Apr 11, 2018

 


 

Data is invaluable when making any decision or plan. Weighing things is one way to gather relevant data. So, consider weighing these three things regularly:

 

 

 

  1. Weigh . . . Yourself

 

So that you are comparing apples to apples, weigh at the same time of day...

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Spring Cleaning Apr 04, 2018

 


 

When the sun starts breaking through the clouds and shoots begin peeking though the soil, do you feel like it’s time to start fresh?

 

I do!

 

I love the idea of a fresh start.

 

The rain (and we’ve even had some in Southern California) purifies...

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Spring Break Survival Guide Mar 28, 2018

 


 

Spring has sprung! 

 

My Sweet Peas are just about to bloom, Easter and Passover are on the horizon and kids are off from school.

 

That means family time, a few large meals, abundant chocolate and shifting schedules.  It may even mean some travel.

 

Good...

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Last Bites Mar 21, 2018

 


 

Geneen Roth is a genius. 

 

She’s a writer, observer and knower of women and food. 

 

You may recognize her as the author of the best selling book, Women, Food and God

 

Her latest offering just came out this month and it’s an incredible...

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If You Drink Coffee, Make Sure To Do This . . . Mar 14, 2018

 


 

Eat breakfast!

 

Most people who drink coffee in the morning report not feeling hungry.

 

The reason you don’t feel hungry is because you’ve ingested a drug (caffeine) whose side effects include appetite suppression.  The problem with appetite suppression...

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Three Simple Supermarket Strategies Mar 07, 2018

 


 

Environmental control . . .

 

. . . is one of my very favorite topics!

 

. . . is the cornerstone of weight management.

 

. . . is well summed up by the phrase, “if it’s not there, you can’t eat it”.

 

Most people think Will Power is the...

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Lessons From Oprah Feb 28, 2018

 

 

I just finished listening to the podcast documentary from Chicago Public Radio called Making Oprah.

 

Besides being a fascinating audio study of the 25-year history of the Oprah Winfrey show, documenting its development from cheating husbands to a wagon of fat to Live Your...

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Slow Your Eating Down—Here’s Why and How: Feb 21, 2018

 

Sweet Emma made a lovely meal.  Delicious, visually pleasing and healthy. We sat down to enjoy and one minute later her plate was empty. 

 

I mean one minute! 

 

It was hard to believe.  

 

I considered it might be an aberration until we had dined...

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The Day After Feb 14, 2018

 


 

 

 

As tempting as that sounds, here are 3 reminders for the day after the “Holiday of Heart-Shaped Chocolate”

 

1.     Day is done.  Accept what may have happened yesterday and start fresh today.  Get rid of the...

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Eight “Healthy” Foods That Prevent Weight Loss Feb 07, 2018

 


 

Mini Math Review:

 

Eating 3500 calories over the needs of your body will result in a gain of one pound of fat.  

Similarly, eating 3500 fewer calories than your body uses will result in the loss of a pound of fat.

 

As an example, 700 calories a week for 5 weeks is...

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