What do a 50-pound weight loss and building a business have in common?
Well . . . I’m in the thick of building a business right now and the ups and downs, frustrations and elations are reminding me of my 50-pound weight loss journey.
I work one-on-one with people to help them lose weight and maintain their weight loss. But I’m also building Maintenance University, an on-line course and community for people who’ve lost weight and want to...
Years ago Anna, a new friend, was losing weight.
A lot of weight.
She’d been heavy her whole life and had recently gotten married at her usual size, but something finally shifted and she started a weight loss regimen. She was doing amazingly well.
We had dinner with her while she was working the program. She was actively practicing her new behaviors. She described how and what she was choosing to order. She checked in with herself periodically about...
I LOVE February!
There’s Valentine’s day and a 3 day weekend (I’m old enough to remember when there were 2 days off in February!). Winter is ending, the days are getting a bit longer and the promise of Spring is in the air.
But, mostly I love February because it’s my birthday month.
I adore birthdays!
Who doesn’t love a day of love directed at you? That’s how I see it—a day that friends and family think of...
Many people I’ve helped tell me they think of me fondly . . . every time they go to the bathroom.
It’s because their symptoms were eased by my suggestion for increased water and daily Metamucil (or other such psyllium husk product).
I love this recommendation and I’ve been making it for years and years—it’s so simple, affordable and effective for those who need it.
I always thought the psyllium husk worked by increasing...
You just got off the phone with your sister who, once again, dropped the ball when it came to doing her part in caring for Mom. So typical and frustrating and unfair! Ugh!!
Why does a muffin sound so good right now?
In this 3 part Hunger Series, we were introduced to the Hunger Scale (get yours free here) and discovered how to avoid getting Over-Hungry (Part I) and learned to eat until satisfied, not full (Part II).
Now that you have a handle on...
In last week’s Ounce of Prevention, Hunger: Part I, we talked about, you guessed it, Hunger—specifically Over-Hunger and how to prevent it with the use of the Hunger Scale (download your printable version here).
Have you been practicing?
Today we turn our attention to the flip side of Over-Hunger and that’s getting very full from . . . over-eating.
Over-hunger reliably triggers over-eating.
Many people have the habit of eating...
Claire wanted to lose weight.
So she woke up Monday morning, made herself a cup of coffee (black) and went to work.
She figured she wasn’t that hungry anyway and she’d be saving calories, right?
We discovered in last week’s Ounce of Prevention that eating something small (lower calories and higher protein) could save you hundreds of calories at the next meal.
That’s because Hunger...
I can tell without even looking at a clock, when it’s close to 10:30am.
Because my stomach starts grumbling a bit and my focus is a little off—I’m getting hungry. It’s time for my mid-morning snack!
I eat a modest breakfast at 7:45. So, no surprise, I get hungry by mid-morning.
Weight-creep is when your weight consistently increases over time.
You may only notice it only in hindsight. A pound or 2 in a couple of months, barely noticeable, right?
It adds up.
Whenever I determine it’s time to get any weight-creep in check the first thing I do is note if I’ve started a nightly wine habit.
I usually have.
I can so easily get sucked into the habit of pouring a glass of wine after homework...
Now that we’ve Debriefed the Holidays (Step 1) and Stepped on the Scale to assess our current situation (Step 2), we need to decide on a strategy and start (Step 3) if we want to get back to our pre-holiday weight.
Decreasing the calorie intake and/or increasing the calorie output is a basic for weight loss. But the question is: How?
It may be as simple as knowing that there aren’t as many parties this month as last, so your calorie heavy days are a...