In last week’s blog I showed just how weight could creep on over the years.
But sometimes we know exactly how it comes on.
Almost 15 years ago, just after I first got married, I felt overwhelmed. Moving and setting...
The best way to quit smoking is never to start.
The safest way to treat a heart attack is to prevent one.
The easiest way to lose weight is not to gain it in the first place.
If you are an ex-smoker, you know this is true. Ditto if you ever tried to lose...
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