Do you have a favorite go-to dress?
You know the one . . .
You love it, it reliably looks good, it’s appropriate for most any occasion and you already have the right accessories for it.
Life’s just easier when you know you have something...
Maintaining weight loss is not for the faint of heart.
There are a million ways to lose weight, but only one way to keep it off.
Maintenance is best done using, among other things, data and accountability.
We need basic information on a regular basis so...
It’s just about Valentine’s Day around here and that means one thing . . . chocolate!
A commercialized day dedicated to romance and chocolate doesn’t have to derail your weight maintaining efforts.
I’ve created a...
I have such a clear memory of this.
It was years ago (read: decades) and I had just picked up my favorite summer suit from the cleaners.
Readying for a date, I slip into the cute, cropped white linen pants and to my horror they barely close.
With the holidays shrinking in the rearview mirror—our eating and drinking is settling down.
Or is it?
Breaking unintentional habits created in December may take more effort than we think.
One way to tackle it with intention: Dry January.
"Do the best you can until you know better.
Then when you know better, do better."
Oprah talks about this quote from her treasured mentor as one of the greatest lessons of her life.
It’s a powerful concept.
- It lets your past self off...
How was it?
Whether it’s Christmas, Kwanza, Hanukkah, Boxing Day, New Year’s, even a birthday . . . sitting down to evaluate how things went is key to your future happiness (and body size).
Appreciating the good and acknowledging and tweaking the...
We had a neighborhood holiday progressive party last night. So fun!
I calculated my calories for the evening . . . ready for this . . . this does not include my breakfast and lunch . . . just the party food . . . 1320.
Just to put it in perspective, my daily...
Whether it’s your work party, the big family gathering, your partner’s office event or the annual friends potluck this is the merrymaking time of year.
There are 3 potential trouble zones when it comes to parties and maintaining weight loss: