Ep 2: Hunger Scale

We know after last week's episode why weight loss can be important for your fertility journey, so this week is all about the HOW.

Join me as I share my favorite weight loss tool that I use myself, and more importantly, works beautifully for my clients. If I had to pick just one tool to use, this would be it. With this tool, you'll learn how to reconnect and get back in tune with your body, and on the right track toward weight loss and conception.

Tune in to learn all about the hunger scale, from how to use it, to why I think it’s such an incredible resource for not just those on a fertility journey, but everyone.

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