Ep 36: How to Lunch
It’s Lunch Day on the podcast!
Lunch seems to be the meal that feels trickiest, especially on a work day. Skipping breakfast for whatever reason can leave us OVER hungry and inevitably leads to OVER eating.
Getting a handle on our hunger in the morning and being able to anticipate our needs midday set us up for lunch success which leads to rest of the day success too.
Three important tips to remember for all meals:
- Eat when hungry
- Focus on protein
- Stop when you’re satisfied, NOT full
Tune in to this episode to learn how to easily incorporate these tips and start losing weight right away.
As always, I'd love to help you with this--go to StephanieFeinMD.com and hit the Lose Weight With Me button and we'll be connected :)
Links & Resources:
Ep 22: The Best Way to Breakfast - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147915373