Ep 37: A Shortcut to Stopping Overeating

Today we talk about an important skill that’s needed in order to stop overeating.

We have to know why we overeat. 

In order to get to the understanding of our why, we need to be able to observe ourselves, our thinking, and our behavior. 

The way we get good at observing is through . . . MEDITATION 🙂

In this episode, I’m going to share with you exactly how you can develop a SHORT meditation practice.  It will serve as an incredible tool to help you to get to the root cause of why you’re overeating. 

Meditation is a shortcut to permanent weight loss.

It will help you stop overeating.

By allowing you to see your current thoughts, understand how they affect your current behavior and gently shift them to support your new way of eating–painlessly and permanently.

That’s my goal for you -- painless permanent weight loss

Start here.


Links & Resources:

IG: @stephaniefeinmd