Ep 70: Hunger Scale Spotlight: -2

Last week's episode “Hunger Scale Spotlight: +2” is the companion to this week’s episode, so as soon as you have a chance put it in your listening queue – you won’t want to miss it!

If you’ve been around here for any length of time, you know that over-hunger leads to overeating, and overeating leads to weight gain or the inability to lose weight. So if we're trying to lose weight, overeating is the thing we need to solve.  One of the best ways that feels effortless is making sure we don’t get over-hungry. 

In order to avoid over-hunger it’s VITAL that you know your -2 & +2 on the hunger scale. These two hunger states are a key to sustainable weight loss, and feel different in each person’s body. It takes practice and willingness to check in with your body to learn your numbers and what they feel like.

You have everything you need to get started right now, especially after tuning in to this podcast episode, but if you want help with it, I’m here for you!  Let’s work together as I support you on this journey to sustainable weight loss. Go to my website, stephaniefeinmd.com and click the Lose Weight With Me button or reach out to me on instagram at instagram.com/stephaniefeinmd

Links & Resources:

Ep 2: Hunger Scale:

Ep 21: Hunger Scale Spotlight: -1:

Ep 34: Hunger Scale Spotlight: +3:

Ep 47: Hunger Scale Spotlight: Extremes -5 & +5:

Ep 69: Hunger Scale Spotlight: +2 :


IG: @stephaniefeinmd