Ep 62: Weight Loss, The Work and Byron Katie: Part 2

This week is a continuation of last week's episode 61, so if you haven’t listened to that one yet, take a moment and go back to check it out before tuning in to this episode.

In this week's episode, we dive a little deeper into some of Byron Katie’s transformative work, specifically two exercises that changed me:  The morning walk and the going home exercise.

  • The Morning Walk - a silent moving meditation where one observes and names objects without judgment, training the brain to see things as they truly are
  • Going Home Exercise -  involves identifying qualities in someone we admire and finding those same qualities within ourselves, fostering self-love and compassion

These exercises help us retrain the brain to see things as they are without attaching value judgment and to promote self-compassion. These skills–essential for painless, permanent weight loss –also help improve all other aspects of our lives. It’s a win-win.

These two episodes are just the tip of the iceberg in terms of all of the information I could share from Byron Katie’s workshop.  If you want to hear more, let me know!

Find me at stephaniefeinmd.com, you can always contact me there or on Instagram @stephaniefienmd. DM me anytime.


Links & Resources:

Ep 37: A Shortcut to Stopping Overeating - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147993107

website: https://thework.com/

podcast: https://thework.com/at-home-with-byron-katie-podcast/

book: https://thework.com/loving-what-is-revised-edition/ 


IG: @stephaniefeinmd