Ep 96: Decision Making and Weight Loss

Making decisions is the foundation of weight loss, but it's not as simple as just choosing to eat better. There's a whole emotional world tied up in every choice we make.

Learning to recognize and then handle the feelings embedded in our decision-making, pave the way for easier decisions and faster weight loss.

We do that by . . .

- **Kind Decisions:** We can be harsh with ourselves, thinking that punishment will motivate us. But in reality, kind conscious decisions are the only things that lead to sustainable weight loss.

- **Staying Conscious:** Our brains love autopilot, but being aware of what we eat and why is essential. Breaking old habits and making new conscious choices uses energy, but it's well worth it as we create healthier neural pathways in our brain.

- **Feeling the Emotions:** Decisions often come with emotions like sadness or guilt. Learning to handle these emotions is the key to consistently making choices that lead to weight loss.

It may not seem like it, but your ability to process emotions tied to decisions is the real game-changer here. Trust in your capacity to feel and navigate these emotions, and you'll unlock not only weight loss but a whole new level of personal freedom and achievement.

Tune in to this episode of the Weight Loss for Fertility podcast and let's make some kind, conscious choices together! 🎧

Check out episodes mentioned in this podcast:

Ep 60: DIET is a Four-Letter Word - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148396762

Ep 49: How to Feel Good About Your Decisions - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148225756