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Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 26: The Problem with Counting Calories (And What You Should Do Instead)

Counting calories as a weight loss tool seems so straightforward: count the number of calories you eat in a day and eat less to lose weight. We would all be exactly the weight we want if it worked that way–clearly, it...
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Ep 25: Two Words that Help You Lose Weight

There are two simple words that have the power to change your perspective on so many things in life. Shifting perspective allows you to think differently…and in turn, act differently. When you act differently than you...
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Ep 24: The Best Way to Stay Motivated for Weight Loss

The real key to sustainable weight loss is finding a reliable way to stay motivated.  It may feel like you have fantastic reasons to lose weight right now, like growing your family in a healthy way, but even that...
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Ep 23: If Intuitive Eating Hasn’t Worked For You, This May Be Why

The idea of Intuitive Eating seems easy enough…but if you’re one of the many that have tried it and haven’t experienced the weight loss you’d hoped for, this episode is for you.  The concepts of listening to your body...
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Ep 22: The Best Way to Breakfast

There are so many mixed messages when it comes to breakfast and weight loss: from intermittent fasting to the adage that “breakfast is the most important meal of the day”.   What to believe? When we get our breakfasts...
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Ep 21: Hunger Scale Spotlight: -1 (handling discomfort)

Have you been using the Hunger Scale? The one I told you about in episode 2? If you haven’t listened to that one yet, be sure to go back (link below) to learn all about this wonderful tool and how it can be used for...
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Ep 20: What To Do When You Overeat

Overeating is the number one reason we weigh more than we want to.  Overeating is any time we eat more than our bodies need, whether that's eating when we aren’t actually hungry but want comfort…or when we eat past...
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Ep 19: Your Questions - What Should I Eat?

A question I get all the time from listeners and new clients is, “What should I eat?!?”    There’s so much confusion around food, what we should or shouldn’t be eating, so it’s a fair question.  In this episode, I’m...
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Ep 18: How to Create Ease Around Food Decisions

Dieters often think their problem is that they compulsively choose the lasagna when out to dinner.  They think the decision point of ordering is the issue.  It’s not. In this episode, I’m going to share with you how...
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Ep 17: How To Change a Habit for Weight Loss - My Real Life Example

Habit change is key to weight loss. If you keep the habits you currently have, your weight will stay the same. But, if you’re ready to lose weight, then something has to change and I’m here to help you do that in a...
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Ep 16: Guilt Free Eating

How much of a difference would it make in your everyday life to be able to eat food guilt-free? Sounds nice, doesn’t it? No guilt, just a kind and fulfilling relationship between you and the food you choose. You may...
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Ep 15: Your Questions - Can You Lose Weight While Pregnant?

Do you have a burning question you’d like me to answer? Great news, I’m starting a segment of episodes on the Weight Loss for Fertility podcast called “Your Questions”. You ask (by DM on Instagram or through my...
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