Home Podcast Blog/Videos About
LOSE WEIGHT WITH ME
Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

All Episodes

Episodes

Ep 12: No "Bad" Foods

Let’s talk about how we’re THINKING about our food, and how those thoughts can make a big impact on your weight loss journey. The idea that a food is “bad” and should therefore be avoided at all costs, sets you up for...
View Episode

Ep 11: Are You A Card-Carrying Member of the Clean Plate Club?

While our caregivers had the best of intentions when encouraging or requiring us to clean our plates as children, this habit is something that taught us over time to ignore our body’s natural hunger cues, and it’s now...
View Episode

Ep 10: Comfort Eating & How to Transform It

This week we’re going to dig into the concept of comfort eating, and I’m going to share a brilliant way to transform it. Not all, but many of these comfort eating habits stem from childhood. As a kid, eating is a...
View Episode

Ep 9: Weekly Food Plan

A surefire way to set yourself up for weight loss success is…PLANNING. I don’t mean meal planning, necessarily. I’m talking about a Weekly Food Plan. Done in one sitting for only a few minutes. I’ve found that weight...
View Episode

Ep 8: The Scale

Friends, we’re going back to the basics in this episode, and there’s nothing more basic in weight loss than the scale. The bathroom scale, that is. Now, don’t panic at the sight of that word. I want you to go into...
View Episode

Ep 7: Holiday Blues

  While the holiday season can be full of joy and fun, it often also brings up a lot of other feelings, especially for those going through infertility. The entire process of infertility can be a challenge, but...
View Episode

Ep 6: Holiday Time - Best Idea Ever

During this holiday time, I want to talk to you about the BEST IDEA EVER! I call it the Holiday Debrief, and it’s a process that allows us to appreciate the good, and acknowledge & tweak the bad so we end up...
View Episode

Ep 5: Holiday Parties - How To

If you find yourself exhausted by the stress, overeating, and regret you feel after Holiday parties you AREN’T alone. But it doesn’t have to be that way. I promise you can go into the holiday season with all the...
View Episode

Ep 4: Holiday Time - Decisions

We’re in the thick of the Holiday Season, famous for its “food forward” celebrations and get-togethers, so there’s no better time to talk about setting yourself up for success this December. We do that first by...
View Episode

Ep 3: The Weight Loss Tool That's Hormone-Proof

This is the third episode in the first grouping of foundational topics. These 3 things fit fabulously together and help you reach your goals of weight loss and improved fertility. These tools set you up with the best...
View Episode

Ep 2: Hunger Scale

We know after last week's episode why weight loss can be important for your fertility journey, so this week is all about the HOW. Join me as I share my favorite weight loss tool that I use myself, and more...
View Episode

Ep 1: Why Weight Loss?

When we take the time to understand what’s happening within our bodies & set the proper groundwork, we’re able to do something extraordinary physiologically. These shifts in our thinking and how we eat can happen...
View Episode