All Episodes
Episodes
Ep 63: Losing Weight This Way Saves Time
So many of us think it takes too much time to lose weight.
We start thinking of the calorie counting, figuring out a new app or formula, complicated recipes or hours in the grocery store, and kitchen meal prepping....
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Ep 62: Weight Loss, The Work and Byron Katie: Part 2
This week is a continuation of last week's episode 61, so if you haven’t listened to that one yet, take a moment and go back to check it out before tuning in to this episode.
In this week's episode, we dive a little...
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Ep 61: Weight Loss, The Work and Byron Katie: Part 1
Happy New Year!
I’m always looking for ways to relieve suffering, both my own and yours. Becoming aware of our thoughts and how they influence our feelings and actions is the foundation of this relief. It’s also the...
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Ep 60: DIET is a Four-Letter Word
Happy New Year!! Are you thinking about starting a diet today? You’re not alone. The New Year is synonymous with dieting, and with traditional dieting often comes restriction and deprivation, punishment and...
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Ep 59: How to Relax Without Gaining Weight
The week between Christmas and New Year's typically involves some sort of downtime. If you’re not fully off work at least it’s a bit lower key. Great news! But what sometimes happens when we think about time off is...
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Ep 58: Holiday Travel & Weight Loss
Holiday travel is very different from typical vacationing. The combination of being surrounded by your button-pushers (aka family members) in an environment that brings back old routines, memories, and habits….can...
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Ep 57: Hey Sugar!
The holidays can be extra challenging for those of us who want to lose weight. With the busyness, disrupted routines, and special food opportunities--parties, office treats, family tradition foods, and food gifts–it’s...
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Ep 56: All You Need for Weight Loss During The Holidays
You really can enjoy yourself and continue to lose weight during this holiday season. I share exactly how you do this with the Weight Loss for Fertility Holiday Primer.
This episode is a bit different in that I’m...
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Ep 55: Looking Back To Go Forward
Woo hoo!! We’re celebrating around here! It’s official: Weight Loss for Fertility Podcast is one year old.Â
No better time for us to take a moment together to reflect on the past. We do this for a good...
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Ep 54: Thanksgiving and Emotions
It’s the week of Thanksgiving! The holiday season is officially starting, and dealing with family not only during the holiday season…but during the season of trying to conceive can bring up so many different emotions...
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Ep 53: Lose Weight This Thanksgiving
Thanksgiving is just a week away and with a little help from me (and this episode) you can make it your most successful holiday yet!!
First, decide whether you want to gain, lose, or maintain your weight over the...
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Ep 52: Urges -The Key to Food Freedom
In the last episode, we talked about changing habits, and that even when we’ve seen great progress and experienced benefits from the changes, our brains still like to offer us those old habit thoughts…they feel like...
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