All Episodes
Episodes
Ep 52: Urges -The Key to Food Freedom
In the last episode, we talked about changing habits, and that even when we’ve seen great progress and experienced benefits from the changes, our brains still like to offer us those old habit thoughts…they feel like...
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Ep 51: How to Change a Habit for Weight Loss: Follow-Up
Habit change is necessary for permanent weight loss. In Ep 17 of the Weight Loss for Fertility podcast, I walked you through a personal example of how I changed a habit: I stopped eating on the couch while watching...
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Ep 50: The Best Day to Buy Halloween Candy
Next week is Halloween! Candy corn, caramel, and chocolate…OH MY!
Halloween is the first day of The Bermuda Triangle of Weight Gain—The 9 weeks from Halloween to New Year’s. It starts with candy and ends with...
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Ep 49: How to Feel Good About Your Decisions
Today we tackle decisions…there are so many decisions we have to make daily in life. Some big and some small.
When you’re on a fertility journey, each decision can feel not just big, but monumentous. This can be...
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Ep 48: Dinner
We have covered breakfast, lunch, and snacks…so now it’s time to dig into dinner!
I’ve got some strong feelings about dinner 😊Dinner is the meal we’re most likely to overeat. This happens for a variety of reasons and...
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Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5
We are back this week with another Hunger Scale spotlight!
We’ve done these before in episodes 21 (-1) & 34 (+3) (linked below).
This week however is all about the extremes, which are -5 (empty) and +5...
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Ep 46: You Deserve Nice Undies
We’re talking undies today! I know, I know…not exactly a topic you’d think we’d normally touch on, BUT I promise it’s relevant to all the things we discuss here on the podcast.
So, to get right to it….women deserve...
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Ep 45: The Shortcut to Easier Weight Loss
Want to know the secret weapon that makes all the other tools for weight loss I’ve shared in this podcast infinitely easier long term? Just listen in to this episode.
If you get good at this one thing, everything...
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Ep 44: Snacks
We’ve talked about breakfast and dinner, now let’s dive into snacks ;)
Many of us love our snacks! But when we start using the Hunger Scale, it’s one of the first things we end up questioning. Especially because...
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Ep 43: Create Motivation for Weight Loss
Staying motivated when we have a good amount of weight to lose can be a challenge. In today’s episode of the Weight Loss for Fertility podcast, we talk about how to create it when we feel a bit of a lull. ...
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Ep 42: Waiting & Weight
Waiting during the fertility process can be incredibly challenging, especially when it comes to managing emotions and avoiding emotional eating. But, it’s possible to navigate this waiting period without gaining...
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Ep 41: Recognize Emotional Eating Before It Happens
Overeating is the ONLY reason we gain weight.
If we stop overeating we lose weight. Every time.
We define overeating as any eating we do when we’re not physically hungry.
So grabbing that cookie from the breakroom...
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