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LOSE WEIGHT WITH ME
Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

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Episodes

Ep 40: From Stuck to Moving Forward in Weight Loss

Weight loss depends on changing current behaviors.  And in the beginning, we may find it easy to do.   Great!  But what happens if you hit a wall?   When you’re feeling stuck in weight loss, specifically, when you're...
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Ep 39: Your Questions - How Fast Can I Lose Weight?

A question I get quite often is “How fast can I lose weight?”  While that question may seem straightforward enough, it’s usually asked from a place of desperation, frustration, and panic– just wanting to get the...
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Ep 38: Weight Loss Is Easier If You Stop Doing This

Last week we talked about the shortcut to stopping overeating episode 37--if you haven't listened to it, be sure to check it out after listening to this one as that episode and this one relate to each other in...
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Ep 37: A Shortcut to Stopping Overeating

Today we talk about an important skill that’s needed in order to stop overeating. We have to know why we overeat.  In order to get to the understanding of our why, we need to be able to observe ourselves, our...
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Ep 36: How to Lunch

It’s Lunch Day on the podcast!  Lunch seems to be the meal that feels trickiest, especially on a work day.  Skipping breakfast for whatever reason can leave us OVER hungry and inevitably leads to OVER eating.  Getting...
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Ep 35: Negative Thoughts Sabotage Weight Loss

When we pay attention to the negative we feel bad. When we focus on what we can appreciate. We feel better. It's human nature.  Negative thoughts float in our minds all the time.  It’s a habit most of us have gotten...
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Ep 34: Hunger Scale Spotlight: +3 (full)

Today we're having a Hunger Scale Spotlight, we're examining +3 on the scale. If you haven’t already, go back and check out episode 2 where I tell you all about the hunger scale and how to use it, and then episode 21...
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Ep 33: Ozempic and Fertility

Ozempic, Wegovy, and Tirzepatide are popular weight loss medications on the market today. And while they help people lose weight, those trying to conceive have important considerations to take into account.  Tune in...
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Ep 32: You Can Enjoy Your Vacation and Lose Weight

This is the third and last episode of my mini-summer series! In Episode 30 we talked about looking at the summer as a whole, and in Episode 31 we dive into the concept of summer as environmental control, specifically...
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Ep 31: Summer is Good for Weight Loss

This is the second episode of my mini-summer series! In episode 30 we talked about looking at the summer as a whole. In this episode, we are diving into the concept of summer as environmental control, specifically how...
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Ep 30: Lose Weight this Summer – Here's How

Summer is here! This season brings longer days with more time to play…and means your daily schedule for the next 3 months may look different than usual with travel plans, visiting friends, summer concerts, and...
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Ep 29: Acceptance - The First Best Step to Weight Loss

Acceptance is the first best step to sustainable weight loss. In fact, acceptance is something you need in order to effectively lose weight and maintain that weight loss long-term. Tune in to this episode to learn how...
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