All Episodes
Episodes
Ep 55: Looking Back To Go Forward
Woo hoo!! Weāre celebrating around here! Itās official: Weight Loss for Fertility Podcast is one year old.Ā
No better time for us to take a moment together to reflect on the past.Ā We do this for a good...
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Ep 54: Thanksgiving and Emotions
Itās the week of Thanksgiving! The holiday season is officially starting, and dealing with family not only during the holiday seasonā¦but during the season of trying to conceive can bring up so many different emotions...
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Ep 53: Lose Weight This Thanksgiving
Thanksgiving is just a week away and with a little help from me (and this episode) you can make it your most successful holiday yet!!
First, decide whether you want to gain, lose, or maintain your weight over the...
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Ep 52: Urges -The Key to Food Freedom
In the last episode, we talked about changing habits, and that even when weāve seen great progress and experienced benefits from the changes, our brains still like to offer us those old habit thoughtsā¦they feel like...
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Ep 51: How to Change a Habit for Weight Loss: Follow-Up
Habit change is necessary for permanent weight loss. In Ep 17 of the Weight Loss for Fertility podcast, I walked you through a personal example of how I changed a habit:Ā I stopped eating on the couch while watching...
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Ep 50: The Best Day to Buy Halloween Candy
Next week is Halloween! Candy corn, caramel, and chocolateā¦OH MY!
Halloween is the first day of The Bermuda Triangle of Weight GaināThe 9 weeks from Halloween to New Yearās. It starts with candy and ends with...
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Ep 49: How to Feel Good About Your Decisions
Today we tackle decisionsā¦there are so many decisions we have to make daily in life. Some big and some small.Ā
When youāre on a fertility journey, each decision can feel not just big, but monumentous. This can be...
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Ep 48: Dinner
We have covered breakfast, lunch, and snacksā¦so now itās time to dig into dinner!
Iāve got some strong feelings about dinner šDinner is the meal weāre most likely to overeat. This happens for a variety of reasons and...
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Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5
We are back this week with another Hunger Scale spotlight!
Weāve done these before in episodes 21 (-1) & 34 (+3) (linked below).
This week however is all about the extremes, which are -5 (empty) and +5...
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Ep 46: You Deserve Nice Undies
Weāre talking undies today! I know, I knowā¦not exactly a topic youād think weād normally touch on, BUT I promise itās relevant to all the things we discuss here on the podcast.
So, to get right to itā¦.women deserve...
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Ep 45: The Shortcut to Easier Weight Loss
Want to know the secret weapon that makes all the other tools for weight loss Iāve shared in this podcast infinitely easier long term? Just listen in to this episode.
Ā
If you get good at this one thing, everything...
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Ep 44: Snacks
Weāve talked about breakfast and dinner, now letās dive into snacks ;)
Many of us love our snacks!Ā But when we start using the Hunger Scale, itās one of the first things we end up questioning.Ā Especially because...
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