All Episodes
Episodes
Ep 158: Thanksgiving is the Halfway Point
The holiday season is like summer school for weight loss.
You’re thrown into accelerated learning—stress, family drama, food temptations—like a mashup of all the hardest challenges, crammed into six shiny,...
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Ep 157: Discover Your Personal Weight Loss Curriculum
There’s a curriculum for permanent weight loss—and no, it doesn’t involve memorizing calorie charts or swearing off chocolate forever.
What if your weight loss journey wasn’t about willpower, but about uncovering...
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Ep 156: 5-Minute Funeral
We've all felt it—the quick pang of disappointment when something doesn’t go our way.
Maybe it’s a canceled appointment, a surprise on the scale, or a fridge full of spoiled food. The urge to stomp around in...
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Ep 155: The Better Way to Halloween and Still Lose Weight
Oh, Halloween 🎃
For years, it marked the beginning of my personal Bermuda Triangle of weight gain—a nine-week parade (from Halloween through New Years) of sweets, treats, and food-centric festivities where “just one...
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Ep 154:Hunger Scale Handbook Series #7: -1
This week’s episode of the Weight Loss for Fertility podcast is the last in the Hunger Scale Handbook Series and that was no accident.
By now, if you've tuned in to the rest of the series, you're an expert on the...
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Ep 153: Hunger Scale Handbook Series #6: -4
Ever get so busy, you push through breakfast, skip lunch, and by late afternoon, you’re ready to eat anything in sight?
It feels like your body's a bottomless pit, impossible to fill and you blame yourself for...
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Ep 152: Hunger Scale Handbook Series #5: +3
On this week's episode of the Weight Loss for Fertility podcast, we talk about the difference between satisfied and full, and why that tiny distinction is the golden ticket to losing weight (and keeping it off) when...
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Ep 151: Hunger Scale Handbook Series #4: -5 & +5
Ever feel like your hunger is all over the map—one minute you’re ravenous, the next you’re so full you can barely move?
(Who hasn't?!)
Well, what if we could use those extremes to actually guide us to a saner...
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Ep 150: Hunger Scale Handbook Series #3: -2
Let’s be honest—reconnecting with our actual hunger cues can feel about as foreign as reading hieroglyphics on a cave wall. But what if we could get back to that “factory settings” relationship with food—the one we...
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Ep 149: Hunger Scale Handbook Series #2: +2
You were born knowing exactly how to eat for your body.
No, really.
Before everyone and their mother (literally) started telling you when, what, and how much to eat, your body gave you perfect, clear signals—like...
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Ep 148: Hunger Scale Handbook Series #1: The Scale
Ever feel like your hunger is running the show instead of the other way around? You’re not alone—and today, we’re taking back the reins with a little help from a secret weapon I like to call the Hunger Scale.
We are...
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Ep 147: Proactive Comfort
Are you currently in one of the dreaded long — hard — waiting periods that comes with fertility struggles?
Maybe you’re about to start the two-week wait….OR you’re waiting on test results…or even just feeling all...
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