Home Podcast Blog/Videos About
LOSE WEIGHT WITH ME
Weight Loss for Fertility

Weight Loss for Fertility

Hosted by: Stephanie Fein, MD

Struggling with infertility is hard enough on its own, but being told to lose weight also, with no clear idea of what to actually do next can feel particularly defeating. Weight Loss for Fertility is the only...

All Episodes

Episodes

Ep 48: Dinner

We have covered breakfast, lunch, and snacks…so now it’s time to dig into dinner! I’ve got some strong feelings about dinner 😊Dinner is the meal we’re most likely to overeat. This happens for a variety of reasons and...
View Episode

Ep 47: Hunger Scale Spotlight - The Extremes -5 & +5

We are back this week with another Hunger Scale spotlight! We’ve done these before in episodes 21 (-1) & 34 (+3) (linked below). This week however is all about the extremes, which are -5 (empty) and +5...
View Episode

Ep 46: You Deserve Nice Undies

We’re talking undies today! I know, I know…not exactly a topic you’d think we’d normally touch on, BUT I promise it’s relevant to all the things we discuss here on the podcast. So, to get right to it….women deserve...
View Episode

Ep 45: The Shortcut to Easier Weight Loss

Want to know the secret weapon that makes all the other tools for weight loss I’ve shared in this podcast infinitely easier long term? Just listen in to this episode.   If you get good at this one thing, everything...
View Episode

Ep 44: Snacks

We’ve talked about breakfast and dinner, now let’s dive into snacks ;) Many of us love our snacks!  But when we start using the Hunger Scale, it’s one of the first things we end up questioning.  Especially because...
View Episode

Ep 43: Create Motivation for Weight Loss

Staying motivated when we have a good amount of weight to lose can be a challenge.  In today’s episode of the Weight Loss for Fertility podcast, we talk about how to create it when we feel a bit of a lull. ...
View Episode

Ep 42: Waiting & Weight

  Waiting during the fertility process can be incredibly challenging, especially when it comes to managing emotions and avoiding emotional eating. But, it’s possible to navigate this waiting period without gaining...
View Episode

Ep 41: Recognize Emotional Eating Before It Happens

Overeating is the ONLY reason we gain weight. If we stop overeating we lose weight. Every time. We define overeating as any eating we do when we’re not physically hungry. So grabbing that cookie from the breakroom...
View Episode

Ep 40: From Stuck to Moving Forward in Weight Loss

Weight loss depends on changing current behaviors.  And in the beginning, we may find it easy to do.   Great!  But what happens if you hit a wall?   When you’re feeling stuck in weight loss, specifically, when you're...
View Episode

Ep 39: Your Questions - How Fast Can I Lose Weight?

A question I get quite often is “How fast can I lose weight?”  While that question may seem straightforward enough, it’s usually asked from a place of desperation, frustration, and panic– just wanting to get the...
View Episode

Ep 38: Weight Loss Is Easier If You Stop Doing This

Last week we talked about the shortcut to stopping overeating episode 37--if you haven't listened to it, be sure to check it out after listening to this one as that episode and this one relate to each other in...
View Episode

Ep 37: A Shortcut to Stopping Overeating

Today we talk about an important skill that’s needed in order to stop overeating. We have to know why we overeat.  In order to get to the understanding of our why, we need to be able to observe ourselves, our...
View Episode