I don’t know about you, but the shock has barely worn off and the sadness has set in. This has been a hard week and I needed to acknowledge the confusion and disappointment in the air.
And the sadness. The deep sadness.
I’m making a special effort to keep my heart open—to the victims of the tragedy, their loved ones and all who feel dazed and afraid. It’s the only control I have in a completely out of control situation.
I’m sending love to you, too.
This is not a political blog. It’s a weight management blog. So I’m going back to what I do best—writing about weight gain prevention.
And I have some exciting news. . .
Today I’ve released the second video in my free four part video series, “Happier Holidays with Dr. Stephanie Fein.”
It’s a goodie, if I do say so myself, because it explains my “glasses theory” of weight management. It is the cornerstone of my practice and I’m excited to share it with you here.
I also reveal the number one reason people overeat and how to fix it.
So click here and watch—then let me know what you think in the comments section. I would love to interact with you!