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Why We Overeat and How to Fix It


 

I don’t know about you, but the shock has barely worn off and the sadness has set in.  This has been a hard week and I needed to acknowledge the confusion and disappointment in the air. 

And the sadness. The deep sadness. 

I’m making a special effort to keep my heart open—to the victims of the tragedy, their loved ones and all who feel dazed and afraid.  It’s the only control I have in a completely out of control situation. 

I’m sending love to you, too.

 

This is not a political blog.  It’s a weight management blog.  So I’m going back to what I do best—writing about weight gain prevention.

And I have some exciting news. . .

 

Today I’ve released the second video in my free four part video series, “Happier Holidays with Dr. Stephanie Fein.” 

It’s a goodie, if I do say so myself, because it explains my “glasses theory” of weight management.  It is the cornerstone of my practice and I’m excited to share it with you here. 

I also reveal the number one reason people overeat and how to fix it. 

 

So click here and watch—then let me know what you think in the comments section.  I would love to interact with you!

 

 

 

Get daily tips and insights for weight loss @stephaniefeinmd

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