In last week’s blog I showed just how weight could creep on over the years.

Slowly, unnoticed. 

But sometimes we know exactly how it comes on. 

Almost 15 years ago, just after I first got married, I felt overwhelmed.  Moving and setting up a home, living with my new husband and trying to be a “good wife” all while finishing my graduate work.  It was an unexpectedly tough time. 

So how did I handle the...

The best way to quit smoking is never to start.

The safest way to treat a heart attack is to prevent one.

The easiest way to lose weight is not to gain it in the first place.

If you are an ex-smoker, you know this is true.  Ditto if you ever tried to lose weight.

The idea of weight loss can feel so overwhelming that many give up before they start.  I invite you to think of it in a little different way—first . . . just stop...