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Meet My Former Therapists: Ben and Jerry


In last week’s blog I showed just how weight could creep on over the years.


Slowly, unnoticed. 


But sometimes we know exactly how it comes on. 


Almost 15 years ago, just after I first got married, I felt overwhelmed.  Moving and setting up a home, living with my new husband and trying to be a “good wife” all while finishing my graduate work.  It was an unexpectedly tough time. 


So how did I handle the...


First Stop Gaining


The best way to quit smoking is never to start.


The safest way to treat a heart attack is to prevent one.


The easiest way to lose weight is not to gain it in the first place.



If you are an ex-smoker, you know this is true.  Ditto if you ever tried to lose weight.


The idea of weight loss can feel so overwhelming that many give up before they start.  I invite you to think of it in a little different way—first . . . just stop...



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FREE 3-part video training: 3 Simple Steps to Keep your Weight Off

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