Remember Karate Kid?
The original, of course.
It’s that 1980’s coming of age movie where an older jaded karate master coaches a bullied boy to greatness.
One of the most memorable parts was Mr. Miyagi’s teaching style.
The boy, Daniel,...
What do a 50-pound weight loss and building a business have in common?
Well . . . I’m in the thick of building a business right now and the ups and downs, frustrations and elations are reminding me of my 50-pound weight loss journey.
I work one-on-one...
Years ago Anna, a new friend, was losing weight.
A lot of weight.
She’d been heavy her whole life and had recently gotten married at her usual size, but something finally shifted and she started a weight loss regimen. She was doing amazingly well.
I LOVE February!
There’s Valentine’s day and a 3 day weekend (I’m old enough to remember when there were 2 days off in February!). Winter is ending, the days are getting a bit longer and the promise of Spring is in the air.
But, mostly I love...
Many people I’ve helped tell me they think of me fondly . . . every time they go to the bathroom.
It’s because their symptoms were eased by my suggestion for increased water and daily Metamucil (or other such psyllium husk product).
I love this...
You just got off the phone with your sister who, once again, dropped the ball when it came to doing her part in caring for Mom. So typical and frustrating and unfair! Ugh!!
Why does a muffin sound so good right now?
In this 3 part Hunger Series, we were...
In last week’s Ounce of Prevention, Hunger: Part I, we talked about, you guessed it, Hunger—specifically Over-Hunger and how to prevent it with the use of the Hunger Scale (download your printable version here).
Have you been practicing?
Today we turn our...
Weight-creep is when your weight consistently increases over time.
You may only notice it only in hindsight. A pound or 2 in a couple of months, barely noticeable, right?
It adds up.
Whenever I determine it’s time to get any...
Now that we’ve Debriefed the Holidays (Step 1) and Stepped on the Scale to assess our current situation (Step 2), we need to decide on a strategy and start (Step 3) if we want to get back to our pre-holiday weight.
Decreasing the calorie intake and/or increasing the...