In last week’s blog I showed just how weight could creep on over the years.
But sometimes we know exactly how it comes on.
Almost 15 years ago, just after I first got married, I felt overwhelmed. Moving and setting up a home, living with my new husband and trying to be a “good wife” all while finishing my graduate work. It was an unexpectedly tough time.
So how did I handle the...
The best way to quit smoking is never to start.
The safest way to treat a heart attack is to prevent one.
The easiest way to lose weight is not to gain it in the first place.
If you are an ex-smoker, you know this is true. Ditto if you ever tried to lose weight.
The idea of weight loss can feel so overwhelming that many give up before they start. I invite you to think of it in a little different way—first . . . just stop...